10 Common Habits That Give You Sluggish Metabolism Having an extremely slow metabolism is one of the most common reasons why most people have a difficult time maximizing their weight loss efforts. Here is a comprehensive list of the 10 most common habits that give you a sluggish metabolism. 1. Infrequent Eating Most busy individuals […]
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9 Best Protein Options For Weight Loss A well-balanced diet cannot feel yen without the help of protein. Protein is ideal for losing weight as well as maintaining a healthy lifestyle. On Land and in Water: Two kinds of meat are ideal for a protein-packed diet, chicken and fish. Lean meats are great for boosting
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7 Smart Little Ways to Reduce Bloating After Each Meal If you’re tired of feeling overly full and bloated after each meal, you might be wondering what steps you can take to reduce bloating after you eat. Read on to explore some lesser-known tips that really work. 1. Find Out if You Have Food Allergies
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10 Weird Yet Effective Ways to Lose Weight Looking to lose weight in a non-traditional way? There are tons of weird yet effective ways of losing weight, some of which you might be shocked to learn about. You can try each of these options to see how well they’ll work for you. •The Military Diet.
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The 9 Fats You Need to Lose Weight There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s Andie) and there is the other kind – the good kind – that you want to add to your diet regularly (like the soporific but relevant ending of that movie).
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How To Lose Weight as an Older Woman Here is my personal formula for maintaining my weight and health as an older woman.Leah called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained 12 pounds and was unhappy about it. “Everything I used
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Abdominal Workout for the Unwanted Muffin Top! It’s time to say goodbye to your unwanted “muffin top”!! Exercises for the muffin top area are a popular topic these days, many people want to get rid of fat in this area, to look good in their favorite pair of jeans and feel fantastic! The video below
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7 Ways for Men to Lose Belly Fat A lean body is in these days. Getting rid of the unwanted belly fat is important to show off your hard-earned muscles. As with every valuable thing, getting rid of belly fat requires a lot of discipline. While staying focused and disciplined is something that you have
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The Best Ways To Eliminate Belly Fat In today’s world when many of us are struggling to look slim and fit it becomes important to eliminate the worst thing in our body, “belly fat.” Few things are more troublesome than this area of fitness. It is really important to control your belly or it can
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5 Exercises You Can Do While Stuck in Bed A few weeks ago, I received a private message on my Facebook Fan page Hayley, love what you do and your attitude. Having said that, I am on FB with a large group of folks that have debilitating and invisible illnesses. Many of us are unable to
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Exercises For Increasing Chest Mass and Decreasing Armpit Bulges [nextpage title=”…”] These 4 Exercises Will Help Strengthen Your Upper Body The goal here is to strengthen your chest with the bonus of increased upper body strength and potentially lifting up your breasts. Wall Push-Up Great for beginners or people with back issues. Wall push-ups will
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7 Ways You’re Sabotaging Your Weight Loss Here you stand, another effort of yours to get rid of a few pounds has been in vain. It’s leaving you frustrated and resigned, clueless as to what the problem can be. You used all the recommendations you could find: You cut way down on carbs, increased your
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3 Workouts You Can Do in the Great Outdoors No Gym, No Problem Modern societies around the world have gyms and fitness centers in every town, with some towns and cities having multiple different chains targeting different segments of society. With all this focus on free weights, machines, and equipment, gym goers might find their
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If you’re like a lot of people you’ve worked hard for years to attain a leaner, flatter, toned stomach. Have you been on crazy diets and done tons of crunches, or maybe even considered lipo? All for the sake of that glorious, flatter, toned and tight tummy? Here are just a few of the reasons
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Lose Weight with Simple Journaling Jot it Down And Lose Pounds As difficult as it may be to write down what you put in your mouth and how it makes you feel, study after study has shown a direct correlation to journaling and weight loss. Why? A journal holds you accountable, promotes awareness, understanding, even
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OK, I’ll Admit I Want Killer Legs + Here’s How To Get Them OK, I’ll admit it: I want attractive legs. As much as I love to get all sweaty, running around on the trails out here in Boulder, I want to feel attractive in a short little dress, too. You with me on
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What’s Your Tummy Type and How to Get Rid of It? [nextpage title=”…”] To get bikini-ready one thing that gets your attention is your tummy. Often people believe getting a washboard stomach requires hundreds of sit-ups, but according to James Duigan, body guru and A-listed trainer, there is no one trick that works for everyone.
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[nextpage title=”…”] 5 Weight Loss Smoothies for Breakfast It’s not just about weight but a healthy lifestyle as well that you should take care of. Breakfast is the most important meal of the day as experts believe that a healthy breakfast will give your metabolism a good boost for the day and tells your body
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