80/20: Easy Formula for the Successful Weight Loss The 80/20 rule has been in existence and use for quite a while now. Even though this practice has mainly been employed in the management of time, it can be applied to anything, including health. This rule is all about moderation and allows indulgence from time to […]
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Tired of Dieting? Here’s Natural Recipe to Lose Kilos Without Dieting [nextpage title=”…”] Are you one of those people who are perpetually dieting to lose weight? You have tried pills, chalky shakes, and supplements to no avail. You have probably been on low-carb, low-fat, high-protein and everything in between. Your kitchen is filled with gadgets
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This 14 Years Old Girl Weighs 350 Pounds And She Is Hungry All The Time, See Why If you think that you’re hungry all the time, you can’t imagine what it must be like to be young Hannah Wilkinson. The girl suffers from a rare medical condition that’s known as “Prader-Willi Syndrome.” This ailment causes
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Say Hello To Your Abs And Bye Bye To Your Love Handles in 10 Minutes Are you ready to bare your belly? In ten minutes a day, you can incinerate belly fat while toning your core and obliques for a show stopping mid-section. This easy to follow video, that can be done at home or
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This Woman Lost 280 Pounds Without Any Surgery. You Can’t Believe How She Did This! Dee Chan tried everything to lose weight. At 55 years old, she weighed around 518 pounds. She joined support groups, tried every fad diet, and even had a gastric sleeve operation. Still, nothing worked for her. She continued her binging
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This Is What Lebron James’s Workout Routine And Diet Plan Look Like Standing at a height of 6′ 8″ and weighing an impressive 249 pounds, LeBron James is a near-unmatched powerhouse of strength and agility. Being a part of the quick paced professional basketball world, his workouts are designed to increase his stamina for the
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KILL Your Fat Cells Instantly By Freezing Them! When it comes to body fat, location and amount are not the only things that matter. Instead, there are two different kinds of body fat, and it turns out that one of them will do the job of burning fat for you. Brown adipose tissue, or BAT,
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How To Get Rid Of Your Excess Fat By Knowing Where You Carry It SPANISH TRANSLATION: ¿CÓMO DESHACERSE DE SU EXCESO DE GRASA? Obesity is a condition in which the body has accumulated so much excess fat, that it is unhealthy. Obesity can bring on heart disease, type 2 diabetes, sleep apnea as well as other
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Your Body On Walking! 10 Things That Happen To Your Body When You Walk SPANISH TRANSLATION: COSAS QUE SUCEDEN A SU CUERPO CUANDO USTED CAMINA [nextpage title=”…”] Is the need to start an exercise program weighing heavily on you? Do you want to take steps to improve your health, but need a little nudge? If so,
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10 Scientific Reasons Men Lose Weight Easier Than Women It is not simply an old wives’ tale that it is harder for women to lose weight than men. These 10 scientific reasons have been proven that this long-debated source of frustration for many women is in fact true. 1. Men are typically larger to begin
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Dance Your Way To Toned Abs In 10 Minutes SPANISH TRANSLATION: BAILE A SU MANERA Y OBTENGA MUSCULOS EXCELENTES Who says working out has to be boring? Get your blood pumping and your abs working in this intense 10-minute cardio dance abs workout. Keaira LaShae leads you through a series of exercises that will make you
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Say Goodbye To Belly Fat Within 14 Days Do you want to get rid of that pesky belly fat that just won’t seem to go away? Well, you can! No need to buy any equipment. No diet pills. The solution is simple. In about 10 minutes, you can do a fun, a simple workout that
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Get Washboard Abs In No Time With These 10 Exercises Washboard abs can be attained by adopting two major undertakings: diet and training. Some people will achieve the rippling midsection look faster than others thanks to their genes, but anyone can strengthen their abdominal muscles with the following ten exercises: 1 – Squats This is
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No Time For The Gym? Try These 10 Creative Exercises At Home Many times, gym classes are inconvenient also expensive, so we’ve put together several of the best home exercises that are inexpensive, take the least amount of time and can ever be done in front of the PC monitor if need be. Surprisingly, regularly
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How to Lose Weight if You Have a Thyroid Problem? The thyroid gland generates two thyroid hormones (T3 and T4), which influence all of the cells and organs in the body. When not enough of these hormones are present thyroid problem (hypothyroidism), body functions slow down. Some of the body’s functions affected by T3 and
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Tone Up Your Body With These 7 Exercises While Watching TV Summer has ended and fall is in full swing. This is the time of year that people begin to pack on their winter weight. As it becomes colder outside, it is completely natural to spend more time curled up under a comfortable blanket on
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Firm Up Anywhere With These 8 Amazing Chair Exercises There are plenty of reasons for skipping a workout: gym memberships are expensive, you don’t have time, or you don’t have room for bulky exercise equipment. Well, no more excuses. Here are eight exercises designed to help you stay in shape. All you need is a
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