I remember as a teen my mom telling me that however I thought of myself would determine what others thought of me, what she didn’t say was that if I truly loved myself, what others thought would really not matter. Self love did not come easy for me, I have two disastrous marriages and two […]
Falling in Love, With Me Read More »
This poster makes me want to host a wine and cheese tasting party. Maybe I will actually go on a tour of a local winery with my sister like we have said several times we should do. At any rate, it’s a great look at what to pair with what for a picnic, special dinner,
This is a great poster giving the wine novice an idea about what they are looking for and what it can go with. Personally with steak I like a pinot noir, just to have a glass a nice merlot is always good. I also like moscato. Whatever you like, you can find it here. Wine
More women are self-conscious about their abs than any other body part. This poster has some great exercises that concentrate on this area. Just remember, you are not your tummy, never base your self-worth on what your belly looks like, mine has nurtured people, it takes a toll, and I wouldn’t have it any other
Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand
I love this poster! No fair cheating, even if you can read upside down and/or sideways, your neck will thank you for it. Now straighten up and sit in your chair right, take a deep breath, and see how much better you feel!
Stretch Your Neck! Read More »
Parfait is from the French word for perfect, and these desserts really are! My sister and her husband and 4 kids have been doing the parfait thing for months, and they are wonderful. It’s hard to show up at their house on the right day, this poster makes it so easy, and shows so many
Mmmmmmm Parfaits :) Read More »
There is a lot of controversy about GMO and non-GMO produce right now, here is a poster with the facts clearly stated so you can make an informed decision yourself. What you choose to put on your table is up to you, the consumer, don’t let anyone push you into your choices, decide for yourself,
I love beets, I think they are delicious, I especially love them pickled. I used to work with a nursing assistant who made them and gifted me with a jar or two when she did, lovely gift. Now, my mother is a lovely person, but she didn’t always cook a lot from scratch, so when
If you are one of those people that absolutely hates trying to get in eight glasses of water a day, good news for you! Many of the fruits you already enjoy are very high in water and count towards your daily total, with the added bonus of antioxidants and extra fiber. To know if you
I watched “The Green Mile” again last week, such a great movie, but one of Tom Hank’s lines caught me as it never has before. He stated that John Coffey’s character had infected him with life, and that is how he had lived so long, beyond expectations. That got me thinking, what if we could
Infected with Life Read More »
Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post
I love this poster! 26 properly proportioned snack to suit every craving, and keep you slim! Snacks can be an important part of a healthy diet. Use this wonderful poster for inspiration. Happy snacking!
I’m not saying you’re cranky or anything. If I had known, as a child, how much I would love naps so much I would not have fought them so hard. I was looking at this awesome poster about the benefits of getting enough sleep, and the risks of not getting enough. Did you know driving
There are so many kids that enter the service right after high school, it’s a great decision, it pays well, you get to have adventures, and there is money for college later if you choose that route. But, some kids die in service to their country, others are forever changed physically, and all emotionally. There
American Hero, American Love Story Read More »
Always believe… Always trust… Always know that something better is coming… Always know that you are loved beyond comprehension… I absolutely love this poster, I want to hang it on my bathroom mirror!! If you believe it, it will happen, I know for a fact this is true. Love Peace and Hugs…
Every time I turn around these days I am hearing something about keeping your body pH balanced. I did my own research to why this is, and it makes sense to me, it’s a healthier way of eating. Every meal should contain both alkaline and acidic foods, less acidic than alkaline in proportions. Alkaline is
