all positive experiences

Natural Organic Sore Throat Medicine

If you are anything like me anything natural tried first is much more preferable than all the chemicals you would put into your body otherwise, if natural works, awesome! Use a mixture of ginger powder and clove powder in equal parts (ginger for anti-inflammatory properties and clove for pain relief) then take 1 tsp of

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Benefits of Gemstones

I know different gemstones have long been believed to hold healing properties. Sometimes the descriptions vary as to supplier; this is a good general guide for what healing is associated with what stones. I like them because they are pretty.  If they improve my life, this is even better. . Here is another interesting guide

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5 Tips for Caregivers

So, you have opted to take care of your loved one with Alzheimer’s, or another debilitating disease, yourself. Very noble and loving, also very stressful. This poster shows some easy things to do to help manage stress, always remember, the caregiver needs loving care as well.    

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Coffee and Tea

Everything you ever wanted to know about the benefits of coffee vs. the benefits of tea. Both are good in different ways, depending on what you are looking for. This poster lays it all out with the facts. I like coffee in the morning and tea at night. Anyone want to weigh in?

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JumpStart Your Workout

A new study in the UK found that drinking a caffeinated beverage an hour before exercising can give more enthusiasm and more endurance for your workout with the caffeine group doing 38% more repetitions than their non-caffeinated counterparts. How much caffeine? The study says 10-15 mg per 10 pounds, so one cup of coffee for

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Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both…

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Fabulous Fruit

Fruit is delicious and nutritious and here is a poster with even more good news about fruit individually. I was reading lately to eat for the season, seasonal fruits, I love apples, and eat one almost every day. I also love grapes, and bananas, and pomegranate, and peaches, and strawberries…  

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