all positive experiences

Healthier Gift Giving

If you have someone that is super hard to buy for, or is embracing a healthier lifestyle, or suffering from a chronic illness, or if you are so excited about your own healthy life that you want to share it with everyone, some of these items may help you out! Dark chocolate – delicious, and

Healthier Gift Giving Read More »

Carrot Chips

Try these healthy snack busters! Full of vitamins and good things! You can add freshly ground black pepper to your carrots. Even you can add different herbs and spices, such as thyme for more flavor. Also note that when you bake the carrots, they shrink in size significantly. So always look for the thickest carrots

Carrot Chips Read More »

Veggie Christmas Tree

I want to make this one and the fruit one!! Healthy delicious beautiful treats! For this project, you will need some craft items and plenty of fresh veggies. I used 8″x3″ green styrofoam cone, for a just over 12″ tall finished tree, so the shopping lists will work for this size tree. You can also

Veggie Christmas Tree Read More »

Hospital Wedding

When 19 year old Courtney Sprenkle, a patient at Penn State Hershey with AML, Acute Myeloid Leukemia, stated her biggest dream was her perfect wedding, the nurses on 7 West got together and conspired to make it happen. The November 10 wedding had a beautiful bride in a gorgeous white dress, a handsome groom, Scott

Hospital Wedding Read More »

Holiday Sugar… and Not Eating it All

This is a super busy stressful time of year, and it should be a time of rest and rejuvenation. Even when you are excited and happy it’s stressful for your body, just because you are doing so many things out of the norm, more planning, more shopping, more cooking, etc. Stress produces hormones called cortisol

Holiday Sugar… and Not Eating it All Read More »

Fruit Christmas Tree

I saw this and had to share! An adorable, edible tree that would make a great centerpiece! Material: 1 styrofoam cone (small or medium size) Toothpicks Cookie cutters with various shapes (I used a gingerbread-man shaped and a star shaped cutter) Assorted fruits – I used green and black grapes, strawberries, kiwis, dried cranberries and

Fruit Christmas Tree Read More »

A Recipe For Fat Flush Water (It Literally Flushes Fat)

This drink was featured on The Biggest Loser along with other weight loss tips. You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal

A Recipe For Fat Flush Water (It Literally Flushes Fat) Read More »

Exercise Your Brain!

A study by Rush University Medical Center and Illinois Institute of Technology presented their findings at the 98th Radiological Society of North America (RSNA) in Chicago that shows a positive correlation between brain health and simple mental activities like reading, writing, playing games, and doing puzzles. This study was headed by Associate Professor in the

Exercise Your Brain! Read More »

Patch Adams

Hunter Doherty “Patch” Adams was born in the spring of 1945, in 1971 he founded the Gesundheit Institute (Gesundheit means “good health”) and changed the face of medicine forever, literally. He encourages the use of clown noses, humor, empathy, and compassion for starters. The Institute is free and open to those who need services, he

Patch Adams Read More »

Scroll to Top