Weight Loss Plateau Busters You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally […]
Weight Loss Plateau Busters Read More »
So, you’re pregnant, congratulations! You are entering one of the most amazing phases a person can experience, and which can also wreak havoc on your body! During pregnancy your body gives nutrients to the fetus first, which is rapidly growing and needs nutrients, and you get what’s left over. Because you want to remain healthy
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Spring has sprung, time to put away all the bulky sweaters and sweatshirts that have maybe covered up a few extra inches as we enjoyed the winter. Sundresses and tank tops will be here before we know it, is your back ready? How about those upper arms? I found some easy exercises that will shape
15 Minutes to a Sundress-Ready Back! Read More »
Natural Foods to Cleanse the Colon These days, colon cleansing has become very popular among weight loss programs, thanks to its quick way to help detoxify the body and restore regularity. It may be wiser to try to go to the nucleus of the problem and fix it, chronic constipation and irregularity have become a
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With people marrying later in life, and over the last 30 years or so of a worsening economy, for one reason or another adult children are often opting to move back home. Sometimes it seems you are just getting used to the nest being empty and enjoying your own pursuits and BAM… here comes a
Are you planning to wear a pretty bikini soon? Then the Dr. Oz’s swimsuit slim down drink is a must try if you want to feel and look even better than you probably do already! Drink it before every meal to burn away those extra pounds, and you’ll see the results faster than you think!
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By Jessie Reimers I have recently commenced a campaign asking that the Heart Foundation stop promoting processed foods and rethink their tick of approval program. After years of my own ill health and research as well as my studies in Natural Medicine I realised that much of their advice was actually causing illness rather than
No More Margarine Campaign! Read More »
5 Smoothies That Aid Fast Weight Loss That May Surprise You! Here are a few surprising Detox smoothies you may not have thought of that can help you on your way to Quick weight loss! Peanut butter and banana Believe it or not, this delicious energy boosting-smoothie’s secret is in the amount of protein
5 Smoothies That Aid Fast Weight Loss That May Surprise You! Read More »
“My mom is my hero today and forever. It all began many years ago when I was born in Brooklyn. I was told that at a young age, I was either singing, dancing, or shedding tears. My moods were never in between. I was either happy or I was sad. My mom recited a special
My Mom My Hero- A Book Recommendation Read More »
We all know that we are what we eat, good intake means proper output and performance. Did you know that eating certain foods can actually increase your energy levels? Something to keep in mind for breakfast, that mid-afternoon slump, and whenever our hind ends are just dragging! I love lentil soup with spinach, after seeing
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By Daniel Chidiac There is one certain myth when it comes to happiness, and it leads to confusion and disappointment for all who embrace it. It causes us confusion, to question who we are, and to go in circles. The myth? That true happiness can be obtained. Have you ever bought a new car or
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We talk about self-love a lot, but where does a person start? If the negative head voices have been bringing you down for a while, it’s going to take some work on your part to silence them. Starting small is fine, work a single step, do it well, and move on to something else. I
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When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories of color with uniform health benefits. Orange vegetables and fruits are rich in beta carotene and Vitamin A, which is good for eye and heart health. Purples contain phytonutrients that
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There is nothing that shows off a toned upper body and arms like a tank top, so, if you’re still wearing long sleeves to avoid the exposure, watch this Best workout video we’ve got for you! How to make your shoulders and arms more toned and fit with this workout video, you will love showing
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I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving
St Patrick’s Day is celebrated on March 17th, all over the world, and has been celebrated for over 1000 years in Ireland. This holiday occurs during the season of Lent, and is a traditional “break” from Lenten fasting. Until the 1970’s Irish law decreed that pubs would be closed on the holiday, then it was
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I am sure you have heard many people speak of an awakening of the soul, but maybe you don’t know what that means, or how it’s supposed to feel. This poster is beautiful in its simplicity, with a look at how you will change, or have changed, when you are in tune with yourself and
March 17 is when St. Patrick’s Day, a traditional Irish holiday, is celebrated all over the world. In the United States Boston and New York have the biggest parades, out of thousands that happen. I found this great infographic showing some facts about the holiday that I thought was rather fun. Enjoy!
