15 Ways to Burn Off your Favorite Fast Food By PositiveMed-Team Edited By: Stephanie Dawson 1. Add a probiotic to your diet Yogurt, kefir, tempeh, miso, coconut water, and kombucha are the types of probiotic food which should be added to your diet as these foods are filled with bacteria needed for digestion, they are
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7 Foods that Burn Belly Fat Belly fat has become a fact of life for millions of people around the world. Many things are responsible for accumulation of belly fat including lifestyle and eating habits. Proper food and exercise is important to combat belly fat. Here are 7 foods that burn belly fat. 1. Oatmeal
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How Not to Marry the Wrong Person Edited By: Stephanie Dawson • Focus more on character than chemistry Love is a temporary psychosis. Never marry someone because you are in love. Identify specific character traits you want in a spouse and know how to clearly assess each one. Be especially careful to check out the
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What Are Love Handles? By PositiveMed-Team Edited By: Stephanie Dawson Love handle is an informal term used to describe excess fat at the sides of the waistline. Its also known as abdominal obesity or muffin top. They come up when layers of excessive subcutaneous fat accumulate over the stomach and abdominal area. They can be
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13 Common Reasons People Pack on the Pounds 1. Not knowing how many calories to consume Many don’t know how many calories they need and the caloric value of the foods they eat which results in overconsumption. Consulting your dietician and asking for the proper amount of calories you need is a good idea. 2.
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7 Signs You Need To Leave Your Relationship [Last Updated on May 16th 2014] Sometimes in a romantic relationship one partner might feel it’s time to move on. Sometimes this is inevitable and there is a risk that the other person doesn’t know it. Its common when a couple realize there is a physical distance,
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The No. 1 Cause of Divorce May Not Be What You Think: The Most Common Causes of Divorce • Bad selection- I chose wrong, I fell in love for superficial, physical, or resources reasons, because of that reason, love passed away quickly. We tried to understand each other and to adapt into a new life,
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Profile of a Serial Cheater – Infidelity First Aid Kit To cheat or betray someone will trigger different responses in people, feelings of frustration or guilt are common. What personality traits or feelings are experienced in someone who is a serial cheater, or someone that had a slip? According to studies, men and women cheat
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10 Reasons to Smile More Edited By: Stephanie Dawson • It boosts your immune system Smiling enhances the immune system of our bodies which makes us more resistant to disease. Various studies have found that smiling lowers heart rate, steadies breathing, and helps us relax. This creates a chemical change which strengthens the immune system.
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10 Ways to Stop Sugar Cravings • Increase your protein intake Our bodies often exhibit cravings for sweets when the actual need is protein. • Remove temptations Conscious efforts should be made to clear your refrigerator and pantry of cake, ice cream, and cookies. When you go food shopping, keep your eyes off sweets. If
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Be a Better Parent By: Andres Carvajal Edited By: Stephanie Dawson There is no school to attend and learn to be a good parent. Being a parent is one of the most rewarding and difficult roles in life. If you dreamed of becoming a parent, or if it’s a surprise, we will show you how
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Love Yourself! By: Dr. Michael L. Johnson Let’s reflect on some of the major emotional issues that many chronic health patients face – Fear, Guilt, Depression, and perhaps, some Shame. While I am not a psychiatrist or psychologist, between all of my years on this planet and the fact that I work with a lot of
10 Questions to Ask Yourself Before Choosing a Weight Loss Program Edited By: Stephanie Dawson • Amount of weight to be lost The first question that you need to ask yourself is how much weight you want to lose. You can visit your doctor or dietician to get help in deciding how much weight loss
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5 Benefits and Drawbacks of Pilates Edited By: Stephanie Dawson Benefits • Body Awareness Practicing Pilates helps you to connect your mind and body. As you become more advanced you will learn more about your body and it capabilities. Practicing Pilates improves body posture and reduces common body aches and pains. • Increases Balance Pilates
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Positive Discipline for Children By: Andres Carvajal Edited By: Stephanie Dawson Discipline of children means to guide their behavior according to the rules and values that are socially shared and accepted. The notion of limits promotes optimal development on an emotional, cognitive, and social level. Its a way to develop values. Positive discipline is the
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Exercise during Pregnancy By: Andres Carvajal Edited By: Stephanie Dawson If you are used to working out before you become pregnant recommendations are to keep doing it if your pregnancy is healthy and without complications. It is recommend you consult your doctor or specialist to see what type of exercises you can do, or if
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6 Ways to Improve Your Leg Strength • Eat More Protein Eating the appropriate amount of protein is necessary to improve strength as it provides building blocks to your muscles. Foods with at least 5 to 10 grams of protein are better. An egg is a great source of protein as it contains 6 grams
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