Extreme Six-Pack Abs Workout Using Just Your Couch! This Really Works! In today’s fast paced world some days we just can’t get to the gym, and since summer is just a couple months away many are seeking that flat stomach and six-pack abs. I was amazed by the transformation of one a close friend who […]
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Getting Thin By Eating Chocolate This is by far every women’s dream! The Study shown below found that people who frequently ate chocolate had less Heart Disease, Diabetes and Cholesterol problems. That being said Chocolate is loaded with calories, Saturated fat and Sugar, to much of it will definitely make you gain weight. Check out
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Antigravity Yoga AKA Aerial Yoga This type of Yoga is designed to increase ones overall health and fitness while being extremely fun and entertaining. This style of Yoga was created by gymnasts and has been modified and enhanced to fit into the yoga mold by adding additional techniques from Dance and Pilates making this a
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How Healing Your Emotions can Help Your Chronic Illness! by Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist Let’s reflect on some of the major emotional issues that many chronic health patients face – Fear, Guilt, Depression, and perhaps, some Shame. While I am not a psychiatrist or psychologist, between all of my years on
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16 Simple Tweaks To Help You Lose Weight Have you ever thought that little adjustments can make your life healthier and happier? By following some easy tweaks you can lose excess weight and feel better. Here are some simple tweaks to help you lose you extra pounds: • Start with protein Starting your day with
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5 “Healthy” Foods That Sabotage Weight Loss Making bad food choices will not help with anyone’s diet. Just a note, it’s not all about the calories, if it were you could drink light beer and eat jerky until you reached 1200 each day. We’re just going to jump right in with this, okay? 1. Going
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Calling All Chics With the Winter behind us and Summer fast approaching, has us all thinking about how to shed the extra layers we all have put on during the Winter months. No need to panic! If you start shedding your winter layers now, you’ll be looking and feeling great with plenty of time to
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10 Best Health and Fitness Apps Accountability is a key factor for weight loss, the good news is that smartphone apps for weight loss can be a great tool for this. A recent study from Northwestern University found that using an app from a smartphone can help shed an average of 15 pounds and keep
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10 Foods That Cause Weight Gain [nextpage title=”…”] Have you ever thought about why Americans are often heavy? We tend to place blame on too much food and not enough exercise, however recent findings have surprised experts. Scientists from Harvard report there are some foods that cause weight gain and here they are: 1. Butter
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What a High Protein Diet Can and Can’t Do For You? There are many options available for people who want to lose fat, a high-protein diet is one option. A high-protein diet can help people lose excess fat, studies show that appetite and caloric intake can be better controlled a high-protein diet. Many think that
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10 Things Never to Say to a Single Woman [Last Updated on May 15th 2014] “The trouble is not that I am single and likely to stay single, but that I am lonely and likely to stay lonely.” … ― Charlotte Brontë There are no written rules for love and relationships, but there are certain
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I had no idea what to call this, so I decided on the name my family jokingly uses when we feel someone is judging other people’s choices. I decided today to take a little break from social media. It all started from a comment about convicted felons being allowed to vote, and how only law-abiding
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A Journey From Flab to Six Pack Abs Louis Smith is an Olympic silver medalist. After following the strict diet and fitness routine for Olympic training, Louis relaxed a bit with Chinese food and pizzas and gained some unwanted pounds. After growing a rounder belly, Louis decided to get back into shape and train for
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8 Signs Your Partner Might Be Secretly Unhappy Do you think your partner is happy? You might be missing some signs indicating that your partner is unhappy and is not comfortable enough to confess it. Here are some signs that can help you identify if your partner is unhappy: 1. They are often distracted Some
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Water Weight And How to Lose It If you’re interested in losing weight, you’ve probably heard someone mention losing water weight. While this seems like a quick and easy way to drop a few pounds, what is water weight, exactly, and is it healthy to lose water weight when you need to shed a few
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As many single people know, Valentine’s Day can make you feel inadequate and lonely because you are a single rather than a duo. The cards, flowers, jewelry, and hotel specials for couples are advertised every time you turn around. There are some groups of women in urban areas who have famous women’s parties to celebrate
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27 Stunning Works Of Art You Won’t Believe Aren’t Photographs! There is not much for us to tell you about this stunning Arts, We will let the Arts do all the talking! Don’t doubt your eyes 🙂 Enjoy!
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Does It Matter When You Get Your Workout In? By PositiveMed-Team Edited By Stephanie Dawson Each person is different and so are their exercise habits. Some people prefer working out in the morning while some like sweating it out after a tiring day at work. Exercising at any time of day is better than not
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