If you’re like a lot of people you’ve worked hard for years to attain a leaner, flatter, toned stomach. Have you been on crazy diets and done tons of crunches, or maybe even considered lipo? All for the sake of that glorious, flatter, toned and tight tummy? Here are just a few of the reasons […]
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Lose Weight with Simple Journaling Jot it Down And Lose Pounds As difficult as it may be to write down what you put in your mouth and how it makes you feel, study after study has shown a direct correlation to journaling and weight loss. Why? A journal holds you accountable, promotes awareness, understanding, even
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OK, I’ll Admit I Want Killer Legs + Here’s How To Get Them OK, I’ll admit it: I want attractive legs. As much as I love to get all sweaty, running around on the trails out here in Boulder, I want to feel attractive in a short little dress, too. You with me on
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10 Ways to Work from Home and Stay Balanced It’s 11a.m. and I’m still in my pajamas. So far, I’ve written a business proposal, returned 80 emails, and spent two hours on the phone setting meetings and taking care of business arrangements. I’ve also updated my yoga class schedule and all of my professional social media sites.
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How I Overcame My Crippling Anxiety I would imagine everyone experiences anxiety from time to time. But have you ever had full blown panic attacks or had to go on antidepressants, because the symptoms were so bad your will wasn’t strong enough to handle them? I have. Yep, you heard me right. Upon graduating from college,
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What’s Your Tummy Type and How to Get Rid of It? [nextpage title=”…”] To get bikini-ready one thing that gets your attention is your tummy. Often people believe getting a washboard stomach requires hundreds of sit-ups, but according to James Duigan, body guru and A-listed trainer, there is no one trick that works for everyone.
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Relationship Counseling: 7 Things Not To Do When Relationships End Many believe love is the most wonderful feeling in the world. When you’re in love your on cloud 9, you love your partner with all your heart and things seem perfect, but sometimes as your relationship grows feelings start fading and you no longer feel
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[nextpage title=”…”] 5 Weight Loss Smoothies for Breakfast It’s not just about weight but a healthy lifestyle as well that you should take care of. Breakfast is the most important meal of the day as experts believe that a healthy breakfast will give your metabolism a good boost for the day and tells your body
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How to break up without hurting yourself. We have to acknowledge that infatuation can make us unrealistic. Sometimes we are trying to make a relationship work, but get trapped in senseless selfish spirals that hurt us. We know we should end the relationship, stop seeing that person. It can be difficult, breaking up and moving
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5 Healthy Drinks For Safe Weight Loss Drinks play an important role in our weight shedding regime, just as healthy food does, but many focus only on diet. Here are some healthy drinks that are safe for weight loss: 1. Water Water is the best drink for weight loss. It’s a calorie-free drink that can
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Kettelbell Circuit (Swing Yourself Into Shape) The Kettelbell is a heavy cast-iron ball; it’s a different kind of training using dynamic moves targeting almost every aspect of fitness, endurance, strength, balance, agility and cardio. By doing this very trendy workout you will gain enormous strength; also getting a fantastic cardio workout. Research has shown that
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7 Painless Ways to Lose Weight It’s the same old song – your diet is going to start on Monday. You’re going to get on that treadmill at least three times a week and monitor each calorie and carb like you’re the subject of a human experiment. Then, before you know it, you’re eating cupcakes
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Burn 150 Calories in 8 Minutes I always feel like I need more hours in the day to get everything done and most likely I end up skipping the gym to do all my errands. However, when I started doing this 8 minute exercise I could see and feel significant changes in my body and
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Tone Your Gut With An Stability Ball (Exercise Ball) The Stability Ball (Exercise Ball) is a great low cost exercise equipment that can help strengthen your core. Almost all of the gyms these days are using them as their popularity has grown during the past few years. The Stability Ball has also become very popular
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Hula Hooping Yourself Slim Hula hooping is a very fun yet extremely effective exercise. If you get tired of doing the same thing at the gym and want to change it up a bit you can start by incorporating this fun low-impact cardiovascular exercise in your daily workout. This exercise requires coordination and helps with
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How To Tone Your Butt Build a sexy butt and legs, tone your core with these simple exercises below. These exercises are perfect to do at home or on the go, by doing these exercises 3-4 times a week you will be on your way to getting a rounder sexier butt. Not only will these
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How a 4 Day Juice Cleanse Affects Your Body and Brain It seems everywhere we turn these days people are talking about the amazing juice cleanse thy’ve been on or about to try; from celebrities to regular people everybody’s getting the juicing fever! What exactly is a juice cleanse? A juice cleanse is a short-term,
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The Mineral That Will Melt Your Belly Fat! A Happy, Flat Tummy! We all want a Flat Tummy and a lean mid section. This is easily accomplished by increasing the intake of Magnesium. Magnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. According to the
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