9 Best Protein Options For Weight Loss A well-balanced diet cannot feel yen without the help of protein. Protein is ideal for losing weight as well as maintaining a healthy lifestyle. On Land and in Water: Two kinds of meat are ideal for a protein-packed diet, chicken and fish. Lean meats are great for boosting […]
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7 Smart Little Ways to Reduce Bloating After Each Meal If you’re tired of feeling overly full and bloated after each meal, you might be wondering what steps you can take to reduce bloating after you eat. Read on to explore some lesser-known tips that really work. 1. Find Out if You Have Food Allergies
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10 Weird Yet Effective Ways to Lose Weight Looking to lose weight in a non-traditional way? There are tons of weird yet effective ways of losing weight, some of which you might be shocked to learn about. You can try each of these options to see how well they’ll work for you. •The Military Diet.
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The 9 Fats You Need to Lose Weight There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s Andie) and there is the other kind – the good kind – that you want to add to your diet regularly (like the soporific but relevant ending of that movie).
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You Love to Learn If you are constantly seeking out information, learning new concepts and exploring alternative perspectives, teaching may be the career for you. The most influential teachers are those who are willing to become lifelong learners by staying open to new philosophies and continuing their educational pursuits. This is particularly true in today’s
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How To Lose Weight as an Older Woman Here is my personal formula for maintaining my weight and health as an older woman.Leah called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained 12 pounds and was unhappy about it. “Everything I used
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Abdominal Workout for the Unwanted Muffin Top! It’s time to say goodbye to your unwanted “muffin top”!! Exercises for the muffin top area are a popular topic these days, many people want to get rid of fat in this area, to look good in their favorite pair of jeans and feel fantastic! The video below
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7 Ways for Men to Lose Belly Fat A lean body is in these days. Getting rid of the unwanted belly fat is important to show off your hard-earned muscles. As with every valuable thing, getting rid of belly fat requires a lot of discipline. While staying focused and disciplined is something that you have
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The Best Ways To Eliminate Belly Fat In today’s world when many of us are struggling to look slim and fit it becomes important to eliminate the worst thing in our body, “belly fat.” Few things are more troublesome than this area of fitness. It is really important to control your belly or it can
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The Pudding Hack: In 1999, UC-Davis civil engineer David Phillips was grocery shopping when he noticed something peculiar. Healthy Choice Foods was offering frequent-flyer miles to customers who bought its products. But a 25-cent pudding would bring 100 miles — the reward was worth more than the product itself. Recognizing a good thing, Phillips bought
Erica B. Slotter, Ph.D. Marriage in America is facing a variety of novel changes and challenges. I am not referring to the current legal battles regarding who is and is not allowed to marry, but rather the hurdles facing couples who do enter into marriage. Over the past several decades, the nature of marriage has
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Caring for Yourself After a Breakup or Divorce 3 things you can do for you after the end of a relationship By Erica B. Slotter, Ph.D. You don’t need me to tell you that the end of a romantic relationship is rough. Even under the best, most amicable, “we’ve just grown apart” circumstances, breakups and
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His new girlfriend demanded that they live in Jake and Edith’s multi-million dollar home and since the man’s lawyers were a little better he prevailed. He gave Edith his now ex-wife just 3 days to move out. She spent the 1st day packing her belongings into boxes crates and suitcases. On the 2nd day she
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If you’re like most people, you spend anywhere from 8-12 hours at work every day. It only makes sense that your workspace will reflect at least a small portion of your personality. What you might not realize, though, is that how you choose to arrange your workspace and what you display actually sends certain messages
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5 Exercises You Can Do While Stuck in Bed A few weeks ago, I received a private message on my Facebook Fan page Hayley, love what you do and your attitude. Having said that, I am on FB with a large group of folks that have debilitating and invisible illnesses. Many of us are unable to
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Exercises For Increasing Chest Mass and Decreasing Armpit Bulges [nextpage title=”…”] These 4 Exercises Will Help Strengthen Your Upper Body The goal here is to strengthen your chest with the bonus of increased upper body strength and potentially lifting up your breasts. Wall Push-Up Great for beginners or people with back issues. Wall push-ups will
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7 Ways You’re Sabotaging Your Weight Loss Here you stand, another effort of yours to get rid of a few pounds has been in vain. It’s leaving you frustrated and resigned, clueless as to what the problem can be. You used all the recommendations you could find: You cut way down on carbs, increased your
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3 Workouts You Can Do in the Great Outdoors No Gym, No Problem Modern societies around the world have gyms and fitness centers in every town, with some towns and cities having multiple different chains targeting different segments of society. With all this focus on free weights, machines, and equipment, gym goers might find their
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