[Last Update: February 6th 2014] Drink Lemon Water in the morning for health and vitality! We all know or have been told that drinking lemon water first thing in the morning is especially good for cleansing the liver and to kick start our digestive system, and it is completely true, but lemon water does much […]
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We talk about self-love a lot, but where does a person start? If the negative head voices have been bringing you down for a while, it’s going to take some work on your part to silence them. Starting small is fine, work a single step, do it well, and move on to something else. I
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Endometriosis is a painful disorder when, for some reason, endometrial tissue from inside the uterus, implants itself outside the uterus, usually in surrounding tissue like the bladder, intestines, ovaries, and surrounding pelvic tissue. Endometrial tissue’s function in the body is to thicken, break down, and bleed, but because it is not in the uterus the
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Food for Brain Cognition, Natural Ways to Fight Brain Decay Do you have trouble concentrating? Do you walk into a room and forget why you went there? Well, let me tell you that is not only because of age, but diet and lifestyle has a lot to do with it as well. Since mother earth
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There is nothing that shows off a toned upper body and arms like a tank top, so, if you’re still wearing long sleeves to avoid the exposure, watch this Best workout video we’ve got for you! How to make your shoulders and arms more toned and fit with this workout video, you will love showing
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Cinnamon: for a healthy desert! Once upon a time, cinnamon was more valuable than gold, cinnamon is a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation. But today I won´t talk to you about cinnamons endless benefits but about its amazing flavor and
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St’ Patrick’s Sweet Green Pretzels St. Patrick’s Day, named after St Patrick, the most commonly recognized of the Patron Saints of Ireland , is a saint´s religious feast day that Irish have adopted over 1,000 years. But St. Patrick’s Day, is also known for its very own and delicious shamrocks, and and here’s a tasty new twist on
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10 Surprising Dairy-Free Calcium Sources For many years we have heard milk and dairy products are the best calcium sources, but that’s not entirely true, actually recent research reveals a different story, milk products often contain high levels of toxins like bovine growth hormones and antibiotics although we do need adequate amounts of calcium in
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St Patrick’s Day is celebrated on March 17th, all over the world, and has been celebrated for over 1000 years in Ireland. This holiday occurs during the season of Lent, and is a traditional “break” from Lenten fasting. Until the 1970’s Irish law decreed that pubs would be closed on the holiday, then it was
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Facial exercises that will stop your skin from sagging! Remember faces come in many distinct shapes and sizes, but if you feel your face is a little bit chubbier than you would like, performing these facial exercises can help to strengthen your facial muscles, and the best part is you can do them just about
Even though India, Brazil, Costa Rica and many other places are very popular for their beautiful beaches and tropical rainforest, they are also among the top 10 destinations for medical travel and medical tourism. Here are the top countries for health care travel, that offer affordable health care services, treatments and surgeries to approximately 400,000
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How about adding a crunch and texture to the soft and warm avocado? Here is a brilliant idea for a Sunday brunch! Bacon and eggs baked in avocado! It sounds too good to be true, but the better part is you don’t need much neither time nor material, so give it a try, belive me,
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Avocado…more than Guacamole! Avocados are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy. Personally, I eat a whole avocado virtually every day, which I usually put in my salad, but here are some ideas on how to use avocado in a more creative way than any salad
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These oven-baked zucchini chips make a healthy substitute for French fries or potato chips, and they taste as good as their deep-fried brethren with only a fraction of the fat and calories. Ingredients 1/4 cup dry breadcrumbs 1/4 cup (1 ounce) grated fresh Parmesan cheese 1/4 teaspoon seasoned salt 1/4 teaspoon garlic powder 1/8 teaspoon
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Magnesium, a major mineral essential for human health, is the fourth most abundant mineral in the body, according to the National Institutes of Health, and is needed for more than 300 biochemical reactions in the body. Here are some healthy sources of this amazing mineral! 1. Kelp delivers 780 mg of Mg–no other food source
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Bored with the usual ham and cheese Sandwich? Here is a Sandwich that will bring out your creative, talented side: Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese recipe, you don’t want to miss! FIRST OF ALL, IF WE WANT THE PERFECT PESTO SANDWICH, WE BETTER PREPARE THE PESTO OURSELVES, SO THAT’S OUR FIRST STEP! We
Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese Sandwich Read More »
Apple cider vinegar is a completely natural product: apple juice is fermented to hard apple cider, which is fermented a second time to apple cider vinegar, which has a huge range of uses from personal self-care to household cleaning; apple cider vinegar can do pretty much anything–for your skin, your hair, your house, and even
Top 5 Uses Of Apple Cider Vinegar That Can Be Applied To Your Lifestyle! Read More »
Top 10 truly healthy snacks so neither you won´t feel hungry or regret! Three square meals a day is all well and good, but we all sometimes need a little something in between, but there is no need to buy all the 100-cal snack pack but full of ingredients we can hardly spell, here are
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