Quinoa with Garlic Kale and Tomatoes Ingredients • 1 package of brown quinoa • 2 tablespoons olive oil • 1 medium red onion, thinly sliced • 2 cloves garlic, chopped • kosher salt and black pepper • 1 bunch kale, thick stems torn into bite-size pieces • 2 pints grape tomatoes, halved • 1/3 cup […]
3 Healthy Kale Recipe Read More »
This is one of the best, a delicious detox salad; if you are planning on eliminating those extra toxins in your body try a detoxifying super food salad to boost your energy and mood! 1 small bunch broccoli, raw or quickly blanched (Broccoli has a strong, positive impact on our body’s detoxification system) 1 grapefruit,
By definition, a myoma is a benign growth of smooth muscle on the uterine wall. These non-cancerous tumors are made of fibrous tissue and are often referred to as fibroids, fibroid tumors, leiomyomas, fibromyomas, and myomas. There can be just one, or they can grow in a cluster of many, size varies from microscopically tiny
Myomas, or Fibroids Read More »
Feeling like you don’t have much time for … anything? Don’t include meals into things to let go off! What you eat is truly very important for you and your family’s health. Bring the family dinner back! We found some extremely easy and quick dinner recipes so you can eat well no matter what’s going
3 Easy 20-Minute Meals Read More »
Are you one of the 100 million that people experience headaches in the form of Tension, Migraine headaches and sinus headaches? This happens very often and many people try varied techniques, like turning down the lights and resting until the headaches goes away or taking over-the-counter or prescription pain medications, but they still get those
6 Foods that Help with Headaches Read More »
Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day. As bedtime approaches, it is beneficial to release the stress and tension from the body, relax the mind and enjoy quiet yoga. The stimulatory effect yoga has on the nervous
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So, you’ve been putting a little bit extra effort at the gym, but still haven’t seen the results you want, this is because you have to watch what you eat, especially at night. Here are a couple of easy-to-do 500-calore recipes for dinnertime that won’t leave you hungry and taste delicious! Bean Margherita Penne: Ingredients:
5 Easy To Do 500 Calorie Recipes for Dinner Time Read More »
Your nose incorporates an intricate system of narrow passages and eight hollow, air-containing spaces connected to both your eyes and ears that enable you to inhale air from the environment and process it before it gets to your lungs, and that’s why we need to protect it from health problems like cold and flu, allergies
Top Natural Remedies For Sinus Congestion You Can Make at Home! Read More »
[Last Updated: February 6th 2014] This is the perfect solution for all the busy people that have no time to sit down for a proper breakfast in the morning, now you have a fantastic source of fiber, protein, carbohydrates, and full of vitamins, not to mention these are amazingly delicious! All you need is a
No one wants a yellow smile, and here are 3 simple Teeth Whitening Remedies to whiten your teeth with all natural ingredients. Ingredients – Baking Soda (around 1/4 cup of baking soda) – Lemon Juice (from half of a lemon) All you need to do is squeeze the fresh lemon juice into the baking soda.
Easy Natural Ways to the Perfect Smile from Dr. Oz Read More »
Varicose veins are swollen, bulging and twisted blood vessels, though they’re most common in the legs, varicose veins can occur in almost any part of the body and anything that increases pressure in the legs raises the risk of developing varicose veins: obesity, pregnancy, and activities that involve prolonged standing or heavy lifting. Food sources
Natural Herbs For Varicose Veins Treatment Read More »
Are you planning to start your preserving projects? Here are some ideas to help you start, with some cool ideas on how to preserve the distinctive sour taste of lemon juice. Lemon Marmalade; A thick, pretty golden spread that is bursting with flavor and full of deliciously chewy, candied lemon rind. Follow any recipe you
Are you feeling anxious or stressed? Although anxiety is considered a normal reaction to stress, it can develop into a disorder when it becomes excessive, creating feelings of fear, worry, panic attacks, uneasiness and dread. Sound familiar? Don´t worry, I have great news! There are so many ways to increase your happiness and well-being with
10 Ways To Beat Anxiety! Read More »
We have found for you, 4 natural home-made remedies for those unwanted dark spots on our skin, also called hyper-pigmentation, this is a common problem, quite often beginning in middle age. There are a variety of conditions and agents that can cause dark spots to develop. 1. Lemon Juice, honey and sugar. Lemon juice bleaches
4 Natural Remedies for Dark Spots! Read More »
One of the oldest and most highly regarded herbs for soothing digestion is peppermint; it has a strong, clean, fresh, minty aroma. Peppermint essential oil that is therapeutic grade, is highly concentrated and extremely powerful, imagine that just one drop of Young Living Peppermint oil is equivalent to 28 cups of tea, and here are
8 Uses for Peppermint Oil Read More »
Who wouldn´t love to remove all the toxins from their body? Well, that’s a detox, and my personal way to cleanse my body is drinking detox water, lots and lots of water. Our body is so amazing, that in no more than 3 days, you´ll be as good as new. Here are some ideas of
Growing more healthy every day is our primary goal, and we want you to join us, but sometimes it is a little difficult when we are surrounded by tempting sweet sugary products out there, but becoming healthy does not mean you cannot eat a sweet treat! Here is an amazing raw chocolate cake you won´t
Vegan Raw Chocolate Tart Read More »
This article will share some natural tips on how to remove calluses from feet. So many of us suffer from these hard little patches of built-up skin! Don´t worry, it’s perfectly normal, when a body part continually rubs against something the tender skin forms a protective barrier of hard skin to protect the area it
How to Remove Calluses on Feet Read More »
