What Your Birth Date Can Tell About Your Life Expectancy Apparently your birth date can tell a bit more about you than your horoscope, it can also help determine your life expectancy, according to a study from the Journal of Aging Research and scientists at the university’s hospital in northeastern Germany, longevity, or living to […]
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Top 8 Foods That Cause Inflammation: The human body is an incredible and perfect machine you know, which is why inflammation is important. Inflammation is a mechanism your body uses in response to injury and/or infection by sending immune cells and key nutrients to the areas that need it most, its a reaction from the
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Do you feel more hunger or with anxiety at nights? Try this power salad pack in plenty of nutritious vegetables, lean protein, fiber-filled toppings, and the right amount of heart-healthy fat that will keep you full without all those unnecessary calories. Lean beef can be an excellent source of protein and snooze-stopping iron, try it
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Mozzarella sticks are the perfect appetizer, but they are also very unhealthy and fattening since they are normally fried, but what if we take the guilt out of them? Delicious Baked Mozzarella Sticks for your kids and family. Juicy and healthy snacks that won’t make you miss any fried or greasy nothing. All you need
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Melt a stick of butter in the pan. Slice one lemon and layer it on top of the butter. Put down fresh shrimp, then sprinkle one pack of dried Italian seasoning. Put in the oven and bake at 350 for 15 min. Best Shrimp you will EVER taste:)
Easy and Yummy Recipe with Shrimp Read More »
Lose up to 5 pounds in 7 days with Jillian Michaels Detox Drink! We have the recipe and the reasons why this diuretic drink designed to rid our bodies of excess water weight and bloating is so efficient. You can find everything you need to prepare this in a health food store, or almost any
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1. Flaxseeds: These amazing seeds are packed with Omega-3 fatty acids that will boost your kids brain and help it grow at full potential. This is the easiest one because they might not even notice them, Buy it ground, and sprinkle it over any food, mixture, beverage, dessert, etc. 2. Sweet potatoes: High in Vitamin
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You know that unstoppable hungry feeling, no matter what you eat you still feel hungry? Maybe you are eating the wrong elements, next time take a few deep breaths and choose one of the following full-filling foods: 1: Whole Grain Oatmeal, especially steel-cut: A bowl of warm hunger-killing fiber is the perfect way to start
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Diet includes: •Daily lean protein (8 oz) try fish and eggs, no red meat. • Eat more plant based foods (whole grains, veggies, fruits) which offer you a wealth of vitamins and minerals that are essential to metabolism, also try a breakfast smoothie, with a lot of greens, it will help you detoxify and boost
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Breakfast is the most important meal of the day, it should provide you with the energy and nutrients to start your day off right. We have some delicious ideas on how you can satisfy your hunger and keep your energy going strong with one of these high protein breakfast ideas that contain at least 20
4 High Protein Breakfast, Lose Weight and Gain Energy! Read More »
Here are some easy recipes to incorporate lean protein into your daily diet that you will love, without a doubt; amazingly enough they take less than 30 minutes! And we all know how tiring it can be to even think about cooking dinner, especially after a busy stress-filled day. The best part is you get
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The best diabetes diet is not to have a diet but a simple healthy eating plan, filled with whole grains, fresh fruits and veggies, and lean protein without the restrictions of a diet that will drive you insane. Eating right is the first step to prevent and control diabetes, and the reason of this, is
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Check out some healthy on-the-go sandwich ideas you are going to love! Who ever said sandwiches were boring never took a look at this article! Artichoke and Fresh Mozzarella Sandwiches Ingredients • 2 6-ounce jars marinated artichoke hearts, drained, chopped • 1/2 cup chopped drained oil-packed sun-dried tomatoes • 1/2 cup freshly grated Parmesan cheese
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Whether or not you are a vegan, you will not want to miss this thinly-sliced eggplant cannelloni recipe, it is not only creative but is also a low-carb, wheat-free meal yet delicious. Believe me, you won’t miss the traditional pasta after the first bite! Ingredients • 1 eggplant, cut lengthwise into ¾ inch thick slices
Vegan Thinly-Sliced Eggplant Cannelloni Recipe Read More »
I personally love berries, and what is better for you than what the earth itself gives you? Black and red raspberries (promising super foods), blackberries, strawberries and elderberries contain a number of healthful compounds including vitamins A, C, E and folic acid; selenium, calcium, polyphenols, and compounds called anthocyanin, which give berries their color. (Blueberries
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Fish is healthy, a lean protein, full of Omega 3’s, and is delicious, but how do you know if it’s safe? There are many seafood species that have high levels of mercury, which can seriously impede development, among other metals, like PCBs. Repeated exposure to this chemical can harm skin and immune functions. Fish can
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“The Dirty Dozen” Even when buying organic, these foods can still be packed with toxins, since they absorb them easily, and they can lead to cancer and other diseases. This list was compiled using data from the United States Department of Agriculture on the amount of pesticide residue found in non-organic and organic fruits and
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Your heart health and eating habits go hand in hand. You will not want to miss these tips, on which foods to eat more of and which foods to limit, that will help you toward a heart-healthy eating plan and lifestyle. Since we were kids, we were told, especially from our grandparents, to eat a
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