Music can take you to…wherever you want actually. And it is the best partner while working out, since it motivates you and has a positive influence as well. This is because while listening to music your brain concentrates on the music and is diverted away from thought of fatigue and effort to maintain high levels […]
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{Last Updated: May 2nd, 2013] Do you suffer from acid reflux? This is when acids produced by your stomach can move up into your esophagus and can result in the burning chest pain known as heartburn, if you are familiar with this, or if you, in fact, suffer from it more than twice a week,
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If you feel tired and bloated after the holidays, you may have overindulged all the delicious delicacies. Don’t worry, we have a guide for you on how to detox your system and get back on a healthy track by following some delicious detox recipes that won’t leave you hungry and will purify your bodily systems
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Embrace Chewdaism: Health Benefits of Chewing Food What is Chewdaism? Good question! It is a theory or movement that supports that chewing food slowly and thoroughly delivers health benefits. A.J. Jacobs introduced this new theory on his new book, Drop Dead Healthy. Where he explains how we are a nation of under-chewers. And, let me
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When those annoying red spots occur many of us just want to hide our faces from the world, it’s hard to have great self-esteem when you’re unhappy with the first thing people notice about you, your face. To reduce breakouts there are a few tips and tricks you can use, including exercise, facial cleansing, and
Have you ever wondered why, exactly, it is so detrimental to your health to be carrying around 50 extra pounds? Or more? With loss of fat comes amazing health benefits, including, but not limited to, improvement of sleep apnea, improvement of asthma symptoms, venous health, improvement of PCOS symptoms, and so many more. Check out
What do we really know about Jesus health and the way he ate? According to many studies, the Bible may hold the secrets to longevity and good health. Jesus didn’t follow a diet per se, but the perfect lifestyle that he led may hold the secrets to good health, he and his followers diet was
Pastas have finally losing their old “fattening” image; in fact, pasta is high in complex carbohydrates, which provide a quick supply of fuel for the body. Of course, the health factor depends on what you put on it and the flour used to make them. Pastas and noodles made from whole grain flours provide greater
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This is a perfectly Idea for dinner that is healthy, delicious, and has an enticing aroma and flavor. It has the perfect flavor combination, beginning with the earthiness of the mushrooms and thyme, followed by the brightness of the lemon and the sharpness of the Parmesan. All you need is: • 1 lemon • 1
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Lemon juice is incredible and can be used in a variety of ways, its full of antioxidants and boosts your immune system! Its good for your face, your hair, helps to increase your concentration, improves digestion, and so much more! Check out this poster for more uses for this pretty tropical fruit:
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Your skin is an outer reflection of the foods you put in your body. Some of us are prone to dry skin, and seasonal weather changes can make our skin dryer as well. There are a few things you can eat to enrich and hydrate the skin from the inside out, and that are delicious
Great Foods for Hydrating Your Skin Read More »
5 Smoothies That Aid Fast Weight Loss That May Surprise You! Here are a few surprising Detox smoothies you may not have thought of that can help you on your way to Quick weight loss! Peanut butter and banana Believe it or not, this delicious energy boosting-smoothie’s secret is in the amount of protein
5 Smoothies That Aid Fast Weight Loss That May Surprise You! Read More »
The healthiest diet in the entire world, might not be a diet indeed but a lifestyle full of flavors that doesn’t forbid any food group, maybe many of you have heard about the Mediterranean countries food such as France, Greece and Spain, then you may also know their eating plan features heart-healthy fats, olive oil,
A healthy Diet or a Healthy Lifestyle? Read More »
This recipe is not only creative and delicious but also healthy and organic, so in other words it is a super food disease-kicking dessert and it tastes amazing! All you need is: • 1/2 cup coconut oil • 3 Tablespoons raw organic cacao ( Dark Chocolate ) • 1-2 teaspoons natural stevia • Pinch of
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With the spring season here bugs will be popping up as well. There are several quick home remedies to ease that itching, swelling and redness without having to run to the store! For example, take a slice of lemon and place it directly over the bitten area. You can also moisten the area and apply
9 DIY home made remedies for relieving Mosquito bites Read More »
There are days when we have to work at upping our happiness factor, thank goodness there are some healthy, natural ways to boost your body’s serotonin level and naturally boost your happy! Taking a walk outside admiring nature is a great way to do it, as is eating cayenne peppers, leafy greens, and many more.
It does sound crazy, but I believe you will love this technique. When you cook bacon in water, the water leaches out most of the fat from the bacon, and that is not even the best part, if you think about it, the majority of the cooking happens through the boiling of the water, so
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Make yourself a refreshing and powerful Sunny tea (Raspberry Sun Tea): To make a full gallon, fill gallon jar 3/4 full with water and add 6 raspberry herb teabags, which are naturally high in magnesium, potassium, iron and B-vitamins which make it helpful for nausea, leg cramps and improving sleep during pregnancy, it is also
