We rarely think about radishes unless they are sliced on our salad or carved into a lovely rose as a garnish, but these are little nutritional powerhouses! They purify the blood, help freshen your breath, are a natural anti-inflammatory, help regulate blood pressure, and so much more! Bonus, they are delicious and naturally low in […]
Foods for Hypothyroidism So you’ve been diagnosed with a sluggish thyroid, and you’re wondering what comes next. There are some dietary additions and subtractions that can help regain your thyroid’s optimal balance, and can help reduce your symptoms. Here we give you a list of food for hypothyroidism. Foods that are rich in iodine are
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Herbs for Meditation: If you are a fan of meditation, it may interest you to know that ayurvedic medicine has spotlighted a few that are beneficial to the practice of meditation, as well as for general health. Most of these are available in your health food store, and all are available online. Some people have
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Unusual Uses for Lemon Juice By now I am sure everyone has heard of the health benefits of lemon in your drinking water, but are you aware of all the places you can use this little wonder fruit? I use lemons and salt to clean sinks, counter tops, in the bathroom. I use it to
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Weight Loss Plateau Busters You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally
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This weight loss smoothie is a great tool you can use to see awesome weight loss results and it is perfect to get your day started off right, It provides you with so much energy that you will feel awesome inside and out. This green weight loss smoothie is a great way to jumpstart a healthy
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Although it’s important to eat something that will give you real and powerful energy before you go to the gym, it’s even more important to eat something after. Not just any something, you need food that helps repair muscle tissue and replenish glycogen stores. Here are six of the best snacks you can have after
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Asparagus has an interesting history, along the way, the Greeks and Roman have used them for food and medicinal purposes for over 2000 years, they believed in its healing and medicinal properties, and it is packed with nutrients, vitamins and minerals. Here are 5 beneficial facts you may not know about this javelin-shaped veggie that
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Do you know the life-expectancy gap between men and women has decreased? Therefore, men have to pay a little more attention to their bodies than women, the following chart will help you maintain every body part as good as new. There are also health conditions that only affect men, such as prostate cancer and low testosterone, also
Annette Larkins has the secret to eternal youth and she is sharing it with the world. This 70 year old woman, from Miami-Dade County, Florida, does not look even 50 years old; in fact she doesn’t look a day over 40. Contrary to what many believe, her youthful looks are no more than the result
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More and more people are giving up dairy, whether for health reasons or for the sake of the planet and animals, but there are many other options beside cow milk you can use as a substitute that will provide you with many more health benefits. Soymilk This type of milk is easy to find at
The 13 Main Signs Of Adrenal Fatigue And Its Natural Treatment Adrenaline is a crucial component in your body as it helps you to respond to stressful situations. Individuals who constantly suffer from mental, physical, and emotional stress may undergo an experience of total exhaustion, which commonly referred to as adrenal fatigue. Though stress is
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I agree with the adage ‘You are what you Eat’ but personally, I don’t want to eat make-up, moisturizer, or sunscreen. We should not have to add a ton of chemicals to stuff to make it taste like food, food tastes good already. Makes me wonder about what we are eating that it takes so
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So, you’re pregnant, congratulations! You are entering one of the most amazing phases a person can experience, and which can also wreak havoc on your body! During pregnancy your body gives nutrients to the fetus first, which is rapidly growing and needs nutrients, and you get what’s left over. Because you want to remain healthy
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This is Why Your Legs CRAMP at Night and How to Eliminate It Leg cramps are not, in themselves, a serious illness, but they go hand in hand with many chronic disorders, and they can be miserable to those afflicted by them. A cramp, by definition, is a painful tightening of muscle that can last
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Spring has sprung, time to put away all the bulky sweaters and sweatshirts that have maybe covered up a few extra inches as we enjoyed the winter. Sundresses and tank tops will be here before we know it, is your back ready? How about those upper arms? I found some easy exercises that will shape
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If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber. Check out this poster for more:
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So many people suffer from migraines these days, I really believe much of it is caused by our stress filled lives and diets filled with toxins. Also, many chronic diseases come with migraines as a symptom, almost all of them in fact. Anyone who has suffered from one knows that there is no comparison to
