I am a glorious mixture of many different elements that contrive to make me an amazing and wonderful person. I am a work in progress. I am funny, kind, a dreamer, creative, silly, generous, and so very many things! Whenever you have a day that brings you a little down, look at this poster and […]
You were smart enough to buy a bunch of lovely fresh fruit on sale, but for one reason or another you haven’t been home to eat it all and you don’t want it to be wasted. You can place pieces of fresh fruit into an ice tray, add water, and freeze! These delectable little ice
Do you know the health benefits of massage? Getting a massage is extremely relaxing, and something that makes us feel ultra pampered and special. Massage is also beneficial to health, and is a proven treatment for many ailments and diseases. Massage is a general term for pressing, rubbing, and manipulation of the skin, muscles, ligaments,
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It’s very important to eat enough fiber daily, but what many of us don’t know is how much we need to eat and how much is in our food. The best way to get fiber is to find out the natural sources. Women should have at least 24 grams per day, while men should have
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This antipasto veggie salad became my favorite meal, and believe me, it will become one of yours too, it’s so easy to do, yet so delicious that is almost too good to be true, if this is what it takes to become vegan, well, veganism here I come! This recipe is very easy and can
Easy Antipasto Veggie Pasta Salad Recipe for a Healthy Choice Read More »
Have you heard of the breakfast of champions? Well, how do you feel about the perfect brunch idea for champs? This is the perfect hot and cheesy meal for a Sunday brunch that will leave you full till dinner time. The best part? It is healthier than your average gratin yet just as satisfying. All
Perfect Brunch Idea: Sweet Potato Parmesan Gratin Read More »
Quick and Easy Skillet Dinner (Chicken Parmesan Baked Pasta) Ok, so this might not be the healthiest meal on our website but it is a perfect comfort food that will keep you far away from fast food or other options that are more unhealthy, so why not? It is absolutely delicious! All good things in
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What Coconut Water Can Do for Your Health Did you know that coconut water was used during WWII when blood plasma was low, as a blood substitute? Maybe that’s because its one of the most valuable super-foods on earth! Delicious coconut water is so rich, so nurturing, so rich in minerals, vitamins, electrolytes, alkalizing your
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Do you know that when your blood is weak and undernourished, the balance of your monthly cycle can be disturbed? That explains why you may experience fatigue, mental fog, dizziness, bloating, headaches and fluctuating emotions. But what many may not know is that there are limitless natural possibilities that can help you such as foods
Red Lentil Stew with Beets for a healthy heart! Read More »
[nextpage title=”…”] After reading this you may never want to eat at a fast “food” restaurant again, these disgusting but true facts about fast-food are enough to make many avoid these places for good! Here are 10 disgusting facts about fast food! 1. McDonald’s strawberry milkshakes utilize a ridiculous concoction of 50 chemicals including ethyl
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The following snacks are 200 calories each, they will fill you up, but not so much they will tire you out. Just because you are an adult doesn’t mean your afternoon snack should be forgotten or ignored, in fact, it’s highly recommended you enjoy a snack when you’re hungry, need an energy boost, or to
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Garcinia Cambogia is one of the hottest diet products on the market today. According to the Dr. Oz show and the people who sell it, there is an HCA extract from the garcinia plant, also known as tamarind, that blocks fat and suppresses appetite. HCA suppresses appetite by increasing serotonin levels, making you feel happier
Dr.Oz newest weight loss Product: Garcinia Cambogia Read More »
Several people have asked me about my mini-reward system, usually when that happens I find it helpful to do it in a post, so it is easily accessible. I no longer remember where I first heard about mini-goals, but at some point I decided it would be helpful to give myself mini-rewards as well. Most
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I love sweet potatoes! No matter how you like to eat them they are healthy and delicious. They are full of vitamins, antioxidants, good for skin and eyes, help lower blood pressure, and a great tool for weight loss as they are fiber-rich and satisfying. For more check this I bake them and use a little
Weird Food Laws You would think, with the rising costs of healthcare, and so many people’s ability to get health insurance limited or just not an option, that the food industry would make healthier options cheaper and change the rules a bit. Most of us can’t remember but our grandparents and great-grandparents could tell us
This poster is designed for summer, but there are several fun things listed that can just as easily be done in Spring. I still get exited as a school child for warm weather and school to let out! Playing outside, picnics, hiking, swimming, going to the beach or the pool, trips to the zoo, flying
Many people don’t know that to maintain quality preservation and energy efficiency our refrigerator temperature must be between 35-40F. Food is our most important health tool, so we need to properly care for it, and protect our families and ourselves from food-borne illnesses, the next graphic will serve you as a guide for adequate food
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Longevity Smoothie Berries have made their way to stardom because of their abundant antioxidants, which protect the body against premature aging and some disease processes by neutralizing excess free radicals. There is one specific berry that trumps all other berries in antioxidant content, blackberries have more than double the antioxidants than its family of berries.
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