Chocolate is sweet, delicious, and a treat for so many occasions. Major holidays, minor holidays, Tuesday, etc. Chocolate has, for years, gotten a bad rap, with people saying it causes acne, ruins your teeth, and makes you fat. Others say it’s healthy, whitens your teeth, and it’s part of a balanced diet. What’s the truth? […]
Well, I am 45 today. It feels weird. My son, for 7 or 8 years, thought I was 32. It was only when he hit 20 that he said to himself “whoa mom must be more than 32!” he was telling that story to his wife as we made plans for my party this weekend,
Many of us eat more salads in the spring and summer, when the fresh bounty from gardens is everywhere and makes the mouth water just to look at all that lovely color and freshness. If you have been eating healthy, and you don’t want to eat that list of things you can’t pronounce on your
I love pie, but I cannot in good conscience very often eat all the things that are in pie. I started doing this, it is incredibly delicious, has protein and filling fiber, and a serving of fruit, all for about 200 calories! Use 1/2 cup vanilla Greek yogurt, 1/2 banana, 1 graham cracker, and a
Banana Cream Pie, Kinda… Read More »
Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist
Eat With Your Hands! Read More »
There is nothing that comforts me after a stressful day like just a bit of dark chocolate, melting slowly on my tongue. Sometimes for a treat a dark chocolate covered espresso bean has so much wow factor, it feels like a big indulgence. Have you ever wondered what the facts are? Chocolate is healthy, chocolate
This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan, like Paleo, is there a smoothie that is just for that? Well this poster is for you! Great smoothie options to make your life easier, enjoy!
What Does The Coffee You Drink Say About Your Personality? This made me laugh a lot, although my own coffee choice is not listed. If yours is not listed make a guess, for myself I chose somewhere between Americano and Espresso, I drink coffee plain, strong, no frills. This can make for a good laugh
What Does The Coffee You Drink Say About Your Personality? Read More »
The pineal gland, a small endocrine gland about the size of a pea, has been known as the third eye. It is known as the seat of the human soul, which could be because it is located near the center of the brain, between the two hemispheres. It produces the hormone melatonin, which regulates our
What You Should Know About Melatonin Read More »
Sandwiches are the perfect quick meal that lets you use creativity and it takes no longer than 5 minutes, you can put anything you want into two pieces of whole wheat bread which provide filling fiber, here is a delicious idea for a quick yet delicious sandwich that combines the exquisite flavor of cheese and
Tomato and avocado Grilled Cheese Read More »
These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the fruits and other ingredients including the amazing benefits of almond butter and milk, but what makes these smoothies the perfect choice when while you’ve diligently done your morning workout, and now you need to
Post Workout Protein Shakes from Chobani Read More »
Natural Tips to Significantly Lower Your High Cholesterol! It is important to commit to a lifestyle change if you want to improve your health and cholesterol level, you need to be aware that you need to lose excess weight, since it contributes to high cholesterol, try for a healthier diet, remember that what you eat
Natural Tips to Significantly Lower Your High Cholesterol! Read More »
Stop Thinning Hair Naturally: Are you one of the many women (or men) that suffer from thinning hair? There are many causes for this such as: genetics, age, hormonal changes, breakage, and over use of hair product. Here are some natural recommendations to stop thinning hair, or at least slow it, don’t wait any longer
How to Stop Thinning Hair Naturally Read More »
There are many foods packed with antioxidants that are scientifically proven to be linked to the prevention of kidney disease since they protect against undesirable fatty acid excessive oxidation, which create molecules known as free radicals that are responsible for damaging proteins, cell membranes and genes in your body. Many of the foods that protect
Top Healthy Foods for People with Kidney Disease Read More »
7 Spices that Help You Lose Weight 1- Turmeric Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation of fat tissue as it suppresses the blood vessels that form fat. This way, it aids to lower body fat and to gain body weight. Turmeric also helps to reduce inflammation and it’s
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5 Health Benefits of Drinking Warm Water with Lemon Did you know that the choices that you make regarding your daily routine either build up resistance to disease or tear it down? We have read many times about the amazing benefits of lemon water, but I have a news tip for you to get a
5 Health Benefits of Drinking Warm Water with Lemon Read More »
Looking for a healthy dessert recipe? Here is a perfect and simple idea that uses all healthy ingredients and combines the best flavors in one simple yet delicious sweet treat that won’t make you feel guilty at all. All you need is: 8 ounces of soymilk chocolate ¼ cup of raw unsalted cashews 1 banana
Vegan Strawberry Fudgesicles Read More »
When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing strapless and tank-style tops, which expose the upper back, shoulders, upper chest, and arms, so you may be interested in the following exercises, that shape all those places, it takes no longer than 15 minutes. Do these
Bye Bye Arm Jiggle ( A Quick 15-minute Arm Workout ) Read More »
