Are you happy with your life? As you become older, is it matching up to your expectations? If the answer is no, perhaps you have lost sight of basic pleasure of existence, remember not to have expectations, they will make you want more and not feel satisfied, things are perfect the way they are, and […]
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Many of us eat too much salt, this can lead to elevated blood pressure, which puts you at an increased risk of health problems such as heart disease and stroke. Cutting down on salt will keep you healthier and it is not as hard as you might think. How to cut down? • Read food
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Super-foods are foods that are rich in phytochemicals that can ward off such modern-day ills as heart disease, cancer, and osteoporosis. Eat these powerful foods often for incredible health and fitness benefits and to keep you looking and feeling as young as possible. 1. Soy: soy products contain all the amino acids required to create
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How often do you really think about what you eat and the way that you eat it? Are you really aware of just how much you eat and of what? Like anything else, you can educate yourself on the way that you eat and glean health benefits and aids to sustained youthfulness in the process.
Too tight, too high, and too pointed, bad footwear is one of the main causes of foot problems. Thankfully, there are many traditional remedies that help to heal the soles of our feet. If a blister isn’t too painful, try to keep it intact. Unbroken skin over a blister provides a natural barrier to bacteria
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In order to stay as youthful and as fit as possible, there are certain foods that should be largely avoided. Not only will the avoidance of these foods improve your health, it will also mean that you detoxify your entire system in the process, which is always beneficial. The foods to avoid when detoxing are
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How to release your tension naturally for face-lift purposes: a gentle head rub is a marvelous way to relax the whole head and face, improving circulation and easing stress. The sequence is easy to give to yourself; you can do it on dry hair or try it in the shower with shampoo. It will give
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Spices and herbs are botanically classified as fruits and vegetables. And since they no longer contain the water that makes up a significant part of the fresh produce, spices and herbs offer an even higher level of antioxidants. In addition, spices and herbs also are rich in phytonutrients, such as carotenoids, flavonoids and other phenolics,
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Body odor comes from the mix of the bacteria that naturally grows on your skin and sweat, so in order to smell fresh, you need to keep your skin dry and decrease bacteria on the parts of your body that trap moisture such as underarms. There are also many factors, such as diet, that can
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How Often Should You Wash Your Hair?Reviewed by Nima Shei, MDMay 15th, 2014 You may be washing your hair more often than you need to! Even though it depends a lot on your hair type, washing your hair on a daily basis is a big mistake. Washing your hair may seem like a simple task,
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What causes that tingling sensation in your limbs and how to treat it? You know that feeling when one of your body parts or limbs fall asleep? This is technically called paresthesia, and it’s caused by the caused by the compression of specific nerves, when you put excess pressure on a nerve, that nerve will
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Whether the cause of your discomfort is yesterday’s lunch special or a nasty viral infection, diarrhea can be most unpleasant, but, it’s also terribly effective at expelling whatever it is that ails you. In the past, people tried to put a halt to diarrhea immediately, but now we generally allow it to run its course
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After reading this you may be more careful while choosing your tea, see below for what you can translate about your personality with your regular tea choice. If you choose Black tea, you probably are a simple person with simple needs. You know that our time on this planet is short and shouldn’t be wasted
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The health of the lungs and respiratory system is affected by the quality of the air we breathe and the effects of poor air quality are far-reaching. Asthma is a condition in which the muscles of the bronchi contract in spasm, obstructing the flow of air and making breathing very difficult. Asthma is mainly presented
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Did you know malnutrition is the gravest single threat to global public health? Malnutrition can be defined as the insufficient, excessive or imbalanced consumption of nutrients, it could be presented as under nutrition, if the diet does not provide them with adequate calories and protein for maintenance and growth, or they cannot fully utilize the
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We will provide you with some information that should let you be a more informed consumer when it comes to energy drinks and you can decide for yourself. First begin with what is an energy drink exactly, it is a beverage that contains some form of legal stimulant and vitamins which are supposed to give
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Lying is a defense mechanism used to avoid trouble with the law, bosses or authority figures, and sometimes you can tell when someone’s lying due to his external reactions, but other times it may not be so easy, and here where lie detectors come into the picture. You might have seen them in many FBI
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Did you know that in ancient times black pepper was so treasured it was used as money? Learn about the amazing health benefits of Black Pepper you may not know. Salt and pepper typically go hand by hand when it comes to seasoning, this might also be because salt retains water, and meanwhile pepper acts
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