What fad diets try to offer is a quick fix for fast weight loss, but reality is, it isn’t that fast, or easy. Pounds often come bouncing back faster than they were lost. Fad diets are not healthy. Period. Many of these diets don’t work and can be dangerous, since they are normally based on […]
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Have you ever heard crying cleanses the soul? The most cleansing, healing thing to do is let the tears loose, it slows your breathing and can have a calming effect. Crying has several health benefits, it releases extra stress hormones and helps to expel toxins from the body. Crying is nonverbal communication, it can be
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Sexually Transmitted Infections (STIs) are the kind of infections that passed from one person to another through intimate sexual contact. STIs are also called STDs (Sexually Transmitted Diseases). There are many kinds of sexually transmitted infections. STIs are very common all around the world. In the United States alone, more than 19 million people get
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1.MASSAGES: • They reduce your anxiety levels, blood pressure and heart rate. • Getting a healing massage its perfect cause the pressure that’s applied helps your whole entire body. • Every time you get a massage you give your immunity a boost. 2.TAKE MORE NAPS: • Sleep deprivation helps with the production of the hormone
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The thyroid is a small bowtie or butterfly-shaped gland located in your neck around the windpipe, behind and below your Adam’s apple area, whose work is to keep your body running smoothly. Thyroid juice is a natural remedy to help your thyroid glands to function perfectly. They are in charge of delivering messages between themselves
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4 Essential Herbs for Sciatic Pain Sciatic pain, also known as sciatica, can be mistaken with lower back pain or leg cramps. But sciatica is actually a symptom of another problem that is pinching or creating pressure on the sciatic nerve. The sciatic nerve runs down each leg starting from the lower spine all the
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In spite of the many years of fighting for equality, and although we have come a long way, women continue to earn less than men. Across the economy, women now earn 81 cents for every dollar earned by men, the following list names some of the best paid and most popular jobs among women. Pharmacist
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Water is not only one of the best medicines for our bodies and spirits, apparently it’s wonderful for our brains too. Did you know that students who drink water before taking an exam do up to 15% better than those who do not? Although scientists can explain the reason of why a drink of water
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What Your Tongue Can Tell You About Your Health [nextpage title=”…”] Did you know the strongest muscle in the human body is the tongue? The tongue manipulates food for mastication and it is the primary organ of taste. Also did you know there are different types of tongues, people of all ages can experience several
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Ever wondered how Miranda Kerr got those lean arms? Guess what the answer is right here, simple and easy, since all you need for getting sexy top model Workout arms is going to be a mat, 10-pound weights and this nice guide. The following Infographic will reveal the secret and better yet it will instruct you
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What is Cellulite?A girl’s worst nightmare, cellulite is a skin condition caused by some factors listed below in which the skin appears to look like an orange peel. Cellulite occurs when lumpy fat deposits under your skin. Let’s find out how to use the natural ingredient as a cellulite eraser! Causes of cellulite:• Hormonal factors•
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Natural Foods that Take Your Brain to the Next Level! There are lots of foods that are known for being extremely beneficial for our entire body, but while we are trying to take care of that extra belly fat, arm jiggles, trying to get leaner legs, etc. are we looking after our biggest and main
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10 Foods to Burn Belly Fat [nextpage title=”…”] Here is a collection of 12 foods to burn belly fat. I personally have tried most of these foods for weight loss and I’ve seen good results. Please also note that you have to combine these foods with exercise to get the best results. 1. Nuts They
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1. WHOLE GRAINS: -breads, flour, rice and cereals what it does to your hair? Whole grains provide high quantity of fiber, zinc, vitamin B1, B2 and B6. If you include them in your diet, it will provide nourishment to the scalp and hair follicles. 2. Salmon whats good about Salmon? -It is a perfect source
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OILS BENEFITS: -Provide essential fatty acids needed for hormone production.-Make possible that absorption of fat-soluble vitamins A, D, E, and K.-Improve the flavor and texture of the food. COCONUT OIL:-contains 92% saturated fat — the highest amount of saturated fat of any fat.-coconut oil is a blend of fatty acids-calories:-One tablespoon of coconut oils contains
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Kale is nowadays considered as one of the best vegetables to eat due to all the amazing benefits in it, it is part of the Brassica family that also includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts, this vegetable is the key to a healthy and nutritious diet. Whats in Kale? One
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The wrong diet can play a major role in colon cancer, just as smoking leads to lung cancer the endless beef-and potatoes buffet that is the standard Western diet may nearly quadruple a person’s risk of developing the growths, called polyps, in the digestive tract that leads to colon cancer. On the other hand, diet
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There is massive amount of medical misinformation circulating right now. Behind most health myths, there’s a kernel of truth, let’s separate the science from the silliness. 1. You shouldn’t cut off the bread’s crust. Truth is the bread crust is packed with vitamins, the baking process produces a novel type of cancer-fighting antioxidants in bread
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