Alexander Technique, A Few Facts By: Andres Carvajal Edited By: Stephanie Dawson Invented by Frederick Matthias Alexander, an Australian actor who suddenly begun experiencing voice problems, he realized the relationship between postural tone, breathing, and voice production and created a method for suppressing the unnecessary tension he was creating. The Alexander technique is a self- […]
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This is How Yoga Affects Your Body It’s time to rethink Yoga. It not just about torsion, stretching, having a perfect body, or wearing hot yoga pants.Yoga is like mixing up your workout, meditation, and a spa at the same time, its giving close attention to your body, mind, and respiration This millenary practice includes
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15 Interesting Facts About Aspirin • In 1950 aspirin was acknowledged as the world’s highest-selling drug, by the Guinness Book of World Records. • Aspirin is so popular that approximately 3500 scientific articles are written every year about it. • The melting point of aspirin is 135 Degrees Celsius. • Aspirin is often addressed as
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10 Benefits of Having a Pet By Positivemed-Team Edited By: Stephanie Dawson • Decreased Stress Pet owners suffer less from depression than those without pets. As stated by a study from State University of New York, when conducting a stressful task people experienced less stress when their pets were with them than when a spouse,
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10 Ways to Relieve Digestive Problems Naturally • Stay hydrated We should consume at least 70 ounces (for women) and 100 ounces (for men) water every day. Water maintains the flow of things inside the body, prevents constipation, and decreases inflammation. Intake of carbonated beverages and alcohol increases the risk of dehydration. • Eat more
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6 Ways to Improve Your Leg Strength • Eat More Protein Eating the appropriate amount of protein is necessary to improve strength as it provides building blocks to your muscles. Foods with at least 5 to 10 grams of protein are better. An egg is a great source of protein as it contains 6 grams
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5 Best Workouts You Can Do in Front of Your Television By Positivemed-Team Edited By: Stephanie Dawson If watching TV is something you spend a lot of time doing, you can try these 5 ways to exercise while watching TV: • Fidget while you watch TV Science has shown that fidgeting while sitting down can
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Fibromyalgia, What you Need to Know and Treatments By Stephanie Dawson Between 3-6 million people in the United States alone suffer from Fibromyalgia, and doctors are still not sure what causes it. There are a few different schools of thought, and maybe it is a combination of those things, or it could be something entirely
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10 Surprising Benefits of Yogurt By Positivemed-team Edited By: Stephanie Dawson 1. Good for Strong Bones Yogurt is enriched with vitamin D and calcium which are important to keep bones strong. It is useful for children and teenagers for strong bones and to prevent the loss of bone density in the older population. 2. Good
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15 Benefits of Green Tea By Positivemed-Team Edited By: Stephanie Dawson 1. Anti-Aging Green tea helps you fight against aging and promote longevity, it contains polyphenols that fight against free radicals. 2. Cancer The inhibitor in green tea is more practical than vitamins C and E which help our body to protect cells from injury
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What Happens to Your Body When You Drink Diet Soda: 10 Dangers of Diet Soda 1. Kidney problems In a study conducted by Harvard University on over 3000 women it was found that diet soda doubles the risk of kidney decline. Since kidney decline is not associated with sugar sweetened sodas, researchers believe that diet
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10 Ways to Care for Your Eyes Naturally By Positivemed-Team Edited By: Stephanie Dawson 1. Clean your eyes It is critically important to keep your eyes clean and away from chemicals. Fresh water is the best source for cleansing your eyes. A couple drops of rose water are also very good for the health of
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Top 7 Myths about High Blood Pressure By Positivemed-Team Edited By: Stephanie Dawson High blood pressure is also known as hypertension, and often referred to as simply BP. 1. Normal BP is anything below 140/90 mmHg As per the recent guidelines set by National Health, Lung, and Blood Institute normal BP would be less than
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What Your Face Says About Your Personality By Positivemed-Team Edited By: Stephanie Dawson 1. FOREHEAD Rounded: If you have a round forehead it means you are artistic, creative, emotional, but not always logical. Slanted: If you possess a slanted forehead you are professional and like to get results. You don’t like talking about your personal
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4 Exercises Every Woman Should Be Doing By Positivemed-Team Edited By: Stephanie Dawson 1. The Overhead Squat: The overhead squad is good overall, especially for the lower body. It engages the entire core and shoulder complex. It is considered perfect for targeting quadriceps, glutes, hamstrings, calves, intrinsic core stabilizers, and shoulders. 2. The push-up: The
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5 Easy Stress Busters By Positivemed-Team Edited By: Stephanie Dawson • Take a walk Simply taking a walk helps manage stress. Get out and let your feet take you somewhere. Apart from being great aerobic exercise, it gives you the opportunity to clear your head and take a break from life’s hectic situations. • Take
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Skin tags are a common skin condition which is caused by an overgrowth of skin tissue. These extra pieces of skin are harmless. Skin tags often appear post-midlife, most often at those parts of the body where skin rubs against skin. The most common sites of skin tags are eyelids, under the breasts, armpits, and
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10 Ways to Detoxify Your Body By Positivemed-Team Edited By: Stephanie Dawson • Eat plenty of fiber Eat adequate daily fiber including brown rice and organically grown fresh fruits and vegetables. Artichokes, beets, radishes, broccoli, etc. are good sources of fiber. Seaweed is also a great detoxifying agent. • Keep liver clean Keeping the liver
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