5 Benefits and Drawbacks of Pilates Edited By: Stephanie Dawson Benefits • Body Awareness Practicing Pilates helps you to connect your mind and body. As you become more advanced you will learn more about your body and it capabilities. Practicing Pilates improves body posture and reduces common body aches and pains. • Increases Balance Pilates […]
5 Benefits and Drawbacks of Pilates Read More »
Positive Discipline for Children By: Andres Carvajal Edited By: Stephanie Dawson Discipline of children means to guide their behavior according to the rules and values that are socially shared and accepted. The notion of limits promotes optimal development on an emotional, cognitive, and social level. Its a way to develop values. Positive discipline is the
Positive Discipline for Children Read More »
This disorder causes people to behave as if they are better than anyone else. It’s hard for them to accept that they have a problem, they often overrate their skills and accomplishments. Normal rules do not apply to them as a special person above reproach. There is a lack of empathy for others, can be
Narcissistic Personality Disorder Read More »
10 Things to Avoid after Meals Edited By: Stephanie Dawson • Smoking Cigarettes are harmful for you not just after your meal but before the meal too. A cigarette contains as many as 60 carcinogens, which are the elements that cause cancer. It also contains nicotine and tar. Smoking a cigarette right after your meal
10 Things That Should not Be Done after Your Meals Read More »
Every substance we put into our bodies has an impact on our mind and body functions. Marijuana is the most used illegal substance in the world. Millions of Americans smoke marijuana occasionally (occasional users) while others use it on a regular basis (chronic users). As mentioned before, marijuana has a series of short and long
How to Reverse the Negative Effects of Marijuana Consumption Read More »
Triphala: To Cure All Sorrows Edited By: Stephanie Dawson Triphala powder is one of the best Ayurvedic herbs from India, it means 3 fruits. It is a blend of three fruits from three trees, Amalaki (Emblica officinalis), Vibhitaki (Terminalia Bellirica) and Haritaki (Terminalia chebula) • Constipation Triphala is considered one of the best colon cleansers
Triphala: To Cure All Sorrows Read More »
By: Andres CarvajalEdited By: Stephanie Dawson • Eat fruits and vegetables The first step to avoid sagging skin is to the right food. Consumption of fruits and vegetables is important for maintaining healthy skin. You should have twice as many fruits and vegetables like any other food at your meals. Not eating enough fruits and
5 Natural Ways to Prevent Sagging Skin Read More »
The Importance of the Lymphatic System! By: Dr. Michael L. Johnson The lymphatic system is the garbage collection system of the body. The majority of the fluid that is carried by the lymphatic system consists of waste deposits from the cells. Each of us has the same amount of lymph as blood in our body.
The Importance of the Lymphatic System Read More »
Top 10 Uses of Meditation as Treatment There are hundreds of benefits to meditation, these are some of the most popular uses. Scientific research into meditation shows radical life-changes to people who practice on a regular basis. What is meditation? It can be defined as concentrating the mind on anything, or nothing. It can be
Top 10 Uses of Meditation as Treatment Read More »
Progressive Muscle Relaxation By: Andres Carvajal Edited By: Stephanie Dawson Each method is unique, however the Jacobson Progressive Relaxation is one of the most used relaxation techniques in psychotherapy and health use. This method shows the link between mind and body, proving that the muscles have an influence in the intensity of any reflex behavior,
Progressive Muscle Relaxation Read More »
What is Assertiveness By: Andres Carvajal Edited By: Stephanie Dawson About Assertiveness Assertiveness is one of many social or interpersonal skills. One definition is ¨the expression of positive feelings and negatives in an honest and adequate way.” Some authors believe that assertiveness is the appropriate skill for handling people without being manipulated. This process can
What is Assertiveness Read More »
Defeating Insomnia! By: Dr. Michael L. Johnson When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the most powerful antioxidants that your body produces. If you suffer from insomnia, you need to address specific organ function and support them nutritionally. The protocols that I have
Defeating Insomnia! Read More »
10 Differences Between Alzheimer’s Disease and Depression By: Andres Carvajal Edited By: Stephanie Dawson Alzheimer’s or depression: Could it be both? As people age some are diagnosed with depression or a mood disorder, they might show similar symptoms to Alzheimer’s disease. We are going to give you 10 tips in how to differentiate these two
10 Differences Between Alzheimer’s Disease and Depression Read More »
Exercise during Pregnancy By: Andres Carvajal Edited By: Stephanie Dawson If you are used to working out before you become pregnant recommendations are to keep doing it if your pregnancy is healthy and without complications. It is recommend you consult your doctor or specialist to see what type of exercises you can do, or if
Exercise during Pregnancy Read More »
[nextpage title=”…”] How to Stop Hair Loss in Women! By Dr. Michael L. Johnson Hair loss in women is usually caused by an autoimmune disorder. I say “usually” because I do not want to generalize but, and this is a big but, I have yet to see a woman suffering from hair loss that isn’t
How to Stop Hair Loss in Women Read More »
10 Foods Your Dog Should Never Eat: • Milk and other dairy products The digestive system of dogs does not contain lactase (the enzyme that helps break down lactose) which means introducing cow’s milk or milk based products to your dog’s diet might lead to digestive issues such as diarrhea and vomiting. Now this is
10 Foods Your Dog Should Never Eat Read More »
10 Surprising ‘People’ Foods your Dog Can Eat By Positivemed-Team Edited By: Stephanie Dawson • Carob Carob is a chocolate substitute, it contains vitamins and minerals and, most importantly, does not contain caffeine or theobromine. It also contains fiber and pectin which are good for your dog’s health. • Peanut butter Whether dogs can eat
10 Surprising ‘People’ Foods your Dog Can Eat Read More »
By: Andres CarvajalEdited By: Stephanie Dawson Deep and slow breathing techniques are commonly used in the treatment of a variety of disorders, conditions, and symptoms. Psychological, medical, and health care specialists have integrated varied yogic and breathing techniques evolved into relaxation exercises as a daily routine or integrated into treatments because of the effectiveness of
Benefits of Deep Breathing Read More »
