Natural Ways to Stay Awake By PositiveMed-Team Edited By: Stephanie Dawson Eating an apple An apple a day keeps your drowsiness away. According to some surveys, apples work better than coffee to keep you awake. Proper nutrients and healthy diet contribute to healthy sleep and helps avoid daytime sleepiness. Power Nap Taking a power nap […]
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Today I received an e-mail from Anita, 42-year-old journalist. “I got divorced two years ago — a surprise for my 40th birthday. And unfortunately, another surprise, when I found out that my husband traded me for a top model. At first, he was hiding it from me, but after we finally got divorced, it turned out that
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A Radical Shift to Better Pain Relief By Dr. Peter Abaci I want to propose a radical shift to how we approach treating chronic pain. In very basic terms, I suggest that we redirect treatment toward remodeling the brain as opposed to just focusing our attentions and therapies on painful body parts like the back
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Hereditary Angioedema, or HAE, A Few Facts By Stephanie Dawson Hereditary Angioedema, or HAE, is a rare inherited disorder also known as Quincke’s disease. Its caused by low levels of C1 inhibitor, an important protein. The hallmark symptoms include swelling, restricted breathing, abdominal cramping, and swelling of the intestines. Medical events often trigger symptoms after
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Depression and Exercise Major depressive disorder and other forms of depression are the most prevalent psychiatric disorder in the world. About 20% of Americans will experience an episode of depression of 6-12 months during their lifetime. Researchers have found positive effects of exercise in increasing positive affect. Physical activity has been proposed as a protective
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The Influence of Thoughts in DepressionBy: Andres CarvajalEdited By: Stephanie Dawson The way we think can help make us sick or healthy. This is the fundamental idea of the cognitive models of depression. Fortunately the solutions lies there, its proven that the way we think can modify our mental and physical health. Cognitive Behavioral Therapies(CBT)
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<h2>Everybody Has A Tattoo, But Nobody Talks About The Side Effects of Tattoo By PositiveMed-Team Edited By: Stephanie Dawson Tattoos look good and are in fashion. If you are going to get a tattoo you will more than likely have it forever, to be safe look at an artist’s work, and go to a reputable
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The 25 Most Dangerous Cities in the World By PositiveMed-TeamEdited By: Stephanie Dawson 1. Ciudad Juarez, Mexico This city claims to have one of the highest murder rates in the world. Many high-ranking members of the police force have been assassinated and the military is almost non-existent. 2. Mogadishu, Somalia Situated in a part of
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Blood is an important component of our body that performs various functions like providing important nutrients and oxygen to various parts of the body, and carrying waste and carbon dioxide away from those cells, which is vital for proper functioning of other organs. The overall health of a person is dependent upon the blood of
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21 Simple Tips to Stay Healthy All Year Round By PositiveMed-Team Edited By: Stephanie Dawson • Don’t skip breakfast Breakfast is the first and most important meal of the day. You should not skip breakfast as it keeps you energized throughout the day. • Avoid late night snacks Stop eating at least 3 hours before
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8 Best Foods To Keep Your Lungs Strong And Healthy By PositiveMed-Team Edited By: Stephanie Dawson • Pistachios Pistachios are a dry nut that is beneficial for lung health. Studies have suggested that consumption of pistachios provides the body with a special type of vitamin E named Gama-tocopherol that provides a defense against various types
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8 Foods that Increase Your Sperm Count The sperm Count is one of the most important characteristics in male fertility. Research shows that, in more than half of infertility issues in couples, low sperm count is the cause. According to the World Health Organization, sperm counts of more than 15 million sperm cells per milliliter
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Melatonin Reduces Endometriosis Pain By: Dr. Peter Abaci Melatonin is best known as an over-the-counter sleep aid supplement. It is an important naturally occurring hormone produced by the pineal gland which is located inside the brain. Melatonin helps regulate the body’s circadian rhythms so that when its levels rise, it signals the body that it
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St. John’s Wort and Depression By: Andres Carvajal Edited By: Stephanie Dawson St. John’s Wort (hypericum perforaturm) is an herb and natural supplement commonly used in the treatment of depression due to lower cost compared to prescription medication and it has fewer side effects. Recommended dosage varies and there is a chance of negative drug
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How to Make Your Whiteheads and Blackheads Disappear By Dr. Agnes P. Olszewski BONUS: Egg White & Lemon Mask Contrary to popular belief, whiteheads and blackheads are a form of acne. Making things very simple, acne may be divided into two categories: pimples & cysts and whiteheads & blackheads. Blackheads and whiteheads, known as comedones,
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Seasonal Affective Disorder (SAD) SAD is a type of depression linked with the changing seasons. Most people who have symptoms will display them only during autumn and winter, and an even shorter population will display these symptoms through spring or summer. Statistically, it is far more common in young adult women, however it affects women
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How to increase serotonin in the human brain without drugs Antidepressants modify the metabolism of serotonin in the neural synapses. Since there are receptors in almost any region of the brain, these drugs will have a wide variety of unwanted side effects. In some cases, they can leave permanent changes to the brain or even
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Post-Partum Depression By: Andres Carvajal Edited By: Stephanie Dawson Imagine you recently gave birth to a beautiful baby, everyone is pleased, everyone except the mother. Its supposed to be one of the most wonderful stages of life, so why is mom not happy? This is a common situation that happens to many women. Its perfectly
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