5 Ways to Stop Emotional Eating By PositiveMed-Team Edited By Stephanie Dawson One of the biggest banes of dieting is emotional eating. Food is always conveniently available these days. We are often not aware when our next meal is scheduled as we are often so busy and stressed. To cope with this we often end […]
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5 Ways to Heal Your Spirit after a Cancer Diagnosis By PositiveMed-Team Edited By Stephanie Dawson Getting diagnosed with cancer is the worst nightmare many will ever face. Cancer deteriorates physical health and can shatter a person mentally. Various feelings gather in the mind which can make the person feel anxious and scared. Here are
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7 Non Yogurt Snacks That Improve DigestionBy PositiveMed-TeamEdited By Stephanie Dawson • Whole GrainsWhole grain foods like whole wheat bread, brown rice, and oats help digestion as they are a good source of fiber. We should ideally consume 20-30 grams of fiber in our daily diet. Fiber helps lower cholesterol levels and can help us
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12 Tips to Help You Prevent Breast Cancer By PositiveMed-Team Edited By Stephanie Dawson Breast cancer is one of the leading forms of cancer and has become a cause for concern in millions around the world. Here are some tips that can help you avoid breast cancer naturally. 1. Be breast aware Studies show more
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Talking About PTSD (Post-Traumatic Stress Disorder) By Andres Carvajal Edited By Stephanie Dawson Post-traumatic Stress disorder, or PTSD, is an anxiety disorder that affects many people after a traumatic event that caused intense fear ,hopelessness, or horror. This can happen as a result of personal trauma such as rape, war, natural disaster, abuse, an accident,
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5 Mistakes People Make While Trying to Lose Weight By PositiveMed-team Edited By : Stephanie Dawson While weight loss seems impossible for some people, others succeed in getting rid of those extra pounds with ease. What is it that people in the second category do that works for them? Let’s have a look at some
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Most Common Causes of Fibromyalgia You Need to Know: Between 3-6 million people in the United States alone suffer from Fibromyalgia, and doctors are still not sure what causes it. There are a few different schools of thought, and maybe it is a combination of those things, or it could be something entirely different. The
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5 Reasons Most Diets Fail Within 7 Days BY PositiveMed-Team Edited By Stephanie Dawson We decide on particular diet plans depending on our goals, especially people who want to lose weight. We research to decide what should be the part of our dream diet plan and sometimes even pay money to dieticians to prepare our
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7 Tips for Handling Changes By Andre Carvajal Edited By Stephanie Dawson All changes are stressful by definition. Even if they are welcome any change alters the stability of an organism, meaning change produces stress. A good way to address changes is to understand and manage stress in our life. We can regulate the amount
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How to Stop Taking things Personally ( 6 Tips ) By PositiveMed-Team Edited By: Stephanie Dawson People often end up overreacting to situations where something has been said about them or they took it the wrong way. Taking things personally is part of human nature. Its often easier to believe bad things than good things.
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How Stress, Anxiety, and Depression Affect Your Health By Andre Carvajal Edited By Stephanie Dawson Stress is a response to a stressor, anything that challenges our system and forces us to adapt to new circumstances. The brain interprets the stressor as a potential or imminent danger. Having, maintaining, or losing a job, relationship issues, or
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Verbal Abuse, How to Save Yourself By PositiveMed-Team Edited By Stephanie Dawson Verbal abuse is a problem responsible for destroying many relationships. Some think domestic violence is the worst form of domestic harassment however verbal abuse is domestic violence, with words. Physical abuse may harm you physically which can be overcome in a few days,
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6 Tips for Moving On After A Break Up By PositiveMed_team Edited By Stephanie Dawson At some point of time in our life most of us go through tough situations like a painful breakup, when everything around us seems depressing and we just feel like crying and being alone. That’s when you should realize the
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Fire Up Your Chakras, Throw Away Your Sleeping Pills! By PositiveMed-Team Edited By Stephanie Dawson When we are desperate for sleep we often look to medical solutions, like sleeping pills. Sleeping pills can have many side effects including changes in appetite, constipation, dizziness, headache, and heartburn. Following are some ways that help you to power
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10 Signs Your Life is on the Right Track By PositiveMed-team Edited BY Stephanie Dawson • You know about existential dread We all have moments of dread which can come out of nowhere. If you are aware of what your existential dread is you have a chance to fix that yourself which would mean that
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9 Signs of Hormonal Imbalance and How to Fix It: Hormones work as chemical messengers in our body. We go through hormonal changes from birth to death. They cause changes in our bodies over time including: • Reproduction • Growth & Development • Metabolism • Mood • Sexual Function If your hormones are imbalanced it
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There are many health benefits to a good quality sleep but few of us get it. Those who suffer from insomnia know how frustrating it is to be awake in the middle of the night and not be able to do anything about it. Here are 15 things you can do if you find sleep
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If Not Now, When? The Beauty of Living in the Moment By Andre Carvajal Edited By Stephanie Dawson Many of us want, or need, to make changes in our lives, its hard to break old habits and patterns. This often leads to frustration or fear of moving forward, we get comfortable with the same people
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