Apple peel contains ursolic acid which can boost muscle tone and may fight against obesity, fatty- liver disease and pre-diabetes. In a just published study in the University of Iowa, researches examined the effects of ursolic acid (a waxy component in the apple peel) on the mice with high-fat diet. Their results showed that although […]
Don’t peel apples! Read More »
The universe is a stage on which your mind dances with your body, guided by your heart.
Universe, Mind, Body and Heart Read More »
Watch your thoughts; They become words. Watch your words; They become actions. Watch your actions; They become habits. Watch your habits; They become character.
Watch your thoughts… Read More »
By Sanjana Umarale Every day, a growing number of people choose to take a hiatus from their treadmills, ellipticals, and weights, and join a yoga class. Let’s be honest, an hour dedicated to breathing and slow-moving postures is a lot more appealing than an hour spent sweating in the confines of a gym! Because yoga
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A goal, a love and a dream give you total control over your body and your life. ~ John Wayne
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Almost 1 in 5 children between the ages of 6-9 in the United States are obese. High sugar intake, fast food, unhealthy snacks, TV ads and poor family control are among the main reason of childhood obesity. Surprisingly, the average American child consumes 32 teaspoons of sugar per day! This is highly above the amount
Never say you have no life. Life isn’t but what you do. It’s about how you do it. Be the best you can be and treat people with respect. You only live once!” ~Josh Hutcherson
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In this infographic you’d find everything you need to know about headaches. Almost all of us have had a headache at some time with different causes . Besides medication options, you can find 8 easy remedies for headache in this infographic. Also this poster shows the common locations of headaches.
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Indian food is famous around the world for its rich aromatic taste. A harmonic combination of flavorful spices creates a pallet that is unlike any other cuisine. Best of all, many of these spices have been linked to wonderful health benefits. Here we have provided a short list of Indian spices that will not
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Fig tart is a delicious and healthy dessert that you can easily prepare at home. First check out these splendid photos from Mowiliciou.com and then read the recipe. Bon appetite!
You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you’re made of.
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This informative video shows different aspects of fast food industry and the main health concern, which is obesity. We now present you the poster of fast food mafia…
This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. The amount of calories we burn varies by gender, height, weight and the methods of exercise. For example, heavier people burn more calories when they exercise for the same period.
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Prostate cancer is the cancer of prostate, a small gland of male reproductive system. Unfortunately, it’s the leading cause of death from cancer in men over 75. According to the National Institute of Health, people with higher risk include: African-American men, who are also likely to develop cancer at every age Men who are older
By: Sanjana Umarale Being a vegetarian is all about adopting a lifestyle that positively affects the way you feel. Whether it’s for religious reasons, animal-welfare concerns, or in the spirit of healthy eating, vegetarianism has the power to boost both your health and happiness. In fact, a recent study showed that nearly 23 million Americans
Making the Change- Vegetarianism Read More »
I hope you live a life you’re proud of. If you find that you’re not,I hope you have the strength to start all over again. ~F. Scott Fitzgerald
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Vitamin D: The Sunshine Vitamin There are 13 essential vitamins that are necessary for the body to function properly, without them we are a target for diseases and debilitating illness. Today, vitamin deficiency is still a national and international epidemic. Even in the United States, around 90% of Americans have a potassium deficiency, 80% don’t
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I’ve recently started experimenting juicing and I’m really amazed by the varieties you can create from combining different juices. Interestingly, each combination has its own unique health benefits that is sometimes a boost of various health benefits of individual components. Try these 3 vitamin boosters for detox, cold and flu, and energy.
