We are all set and excited to start this tomorrow I hope! Remember, if you don’t want to do this, it is okay, if you do want to, I am tickled pink to have you on board. Remember we are eliminating as much processed sugar and high fructose corn syrup as possible, we are not […]
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Nature’s Pharmacy Did you know that some fruits, vegetables and nuts that you eat on a daily basis are shaped like the part of the body their good for!!! It’s really amazing how we can cure almost all the diseases out there by using natural remedies!!! Carrots Sliced Carrots look like the human eye! It’s
Essential Water Water is extremely essential to the human body’s survival. A person can live for about a month without food, but can only survive a week without water. Water helps maintain healthy body weight by increasing metabolism and regulating appetite, it also helps increase energy levels. The most common cause of daytime fatigue is
Johanna Quaas, 86-Year-Old Gymnast Johanna Quaas, 86, can still rock the gymnastics floor and parallel bars as well as a tight fitting leotard!!! Quaas set a world record while the younger competitors took a break between rounds of competition her floor exercise routine included cartwheels, handstands and somersaults. And in front of a cheering crowd,
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On the Go Salads Bringing lunch to work can feel like a chore, it requires planning, getting up early to pack your lunch or remembering to prepare it before you go to be. It needs to be portable and it needs to be exciting, but it also can’t be smelly (you can’t bring odors in
Menopause and Andropause Yes men go through something too! All about what to expect, and knowing what you can blame on natural changes! There are several things a Dr. or herbalist can recommend to allay symptoms, knowledge is power when it comes to your body. I highly recommend this to everyone, even if it’s years
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All You Need to Know About Tea I drink quite a bit of tea, and I was completely unaware that brewing different types takes different times and temperatures to prevent bitterness.This explains a lot! Their are many different types of tea with all kinds of different benefits. Here are a few teas with their benefits:
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Oatmeal, Good Stuff Here are 6 reasons that if your not already a fan of a delicious oatmeal bowl you’ll certainly become one after ready the benefits below: 1. Prevents Cancer from forming in the body 2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good. 3. Soluble
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I Promise Myself I promise myself… To be so strong that nothing can disturb my peace of mind. To talk health, happiness, and prosperity to every person I meet. To make all my friends feel that there is something worthwhile in them. To look at the sunny side of everything and make my optimism come
This is an easy, delicious, spicy cake perfect for fall and winter. Enjoy! Ingredients: 3/4 cup sugar 1/3 cup canola oil 1/4 cup applesauce 3 Tbsp. almond milk 2 tsp. vanilla 1 Tbsp. flax meal + 3 Tbsp. warm water 1 cup all-purpose flour 1 Tbsp. cinnamon 1 tsp. baking powder 1/2 tsp. nutmeg 1/2
Are you a woman who suffers from wrinkles, dehydrated skin, and age spots? Have you ever wondered if there are natural products you can use to counteract these unwelcome aging effects? Studies have proven that avocado, lemon juice, and castor oil are some of the best choices in fighting these aging effects. How is this
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10 Ways to Improve Your Life I love this so much, I try to read it every day, this poster was a gift to me, and I am giving it to you. The only person you need to try to be better than, is the person you were yesterday. Edited By: Ellie Aug 1st 14
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5 Super Food Duos Certain super food combinations would increase the benefits enormously . Some food combinations seem like they were meant to work together. By adding duos to your diet a couple of times each week, your going to multiply the overall wellness effect. Top 5 Food Combinations For Better Health 1. Vitamin C
Sweet Potato Salad I love sweet potatoes, and I like them best with salt and pepper or spices, not a big fan of the sweet marshmallow dishes. This recipe is a great find, you can easily double it for more people. Ingredients 1 Large or 2 small sweet potatoes 2 Tablespoons mayonnaise (I used low
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This is an amazing article, I firmly believe in the body’s ability to heal itself and to try natural remedies first. I do not believe in the exclusion of professional medical advice however, and your doctor should be kept abreast of all remedies you are trying. Here are 36 natural substances which have been studied
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Lemongrass Tea and Benefits of Lemongrass My mom actually sent me this poster, growing up in the Black Hills I am a huge fan of sage and lemongrass, just smelling them makes me happy. If you dislike the texture of lemongrass but like the flavor with fish, chicken, rice, or whatever, you can use the
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Flower Ice Cubes I saw these ice cubes with pretty flowers in them and wanted to share, as well as a few ideas for safe flowers to eat (and drink!)Such a nice addition to any gathering, pretty and practical, enjoy! Violets, roses and lavender lend a sweet flavor to salads or desserts. Bright yellow calendulas
The Benefits of Meditation Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles,
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