This drink is so full of various antioxidants that blows your mind! Oolong and black tea, berries, honey, lime and more importantly ginger, all are amazing sources of antioxidants and they together harmonically come together. You can even serve this drink for your guests and you can add red wine and bring it to the […]
The Power Antioxidant Drink Read More »
[Last Updated: June 29th 2013] By: Dr. Nima Shei MD. Sleep is a very complex process that consists of different stages. While you’re asleep your brain is preparing you for the day ahead . Optimal amount of sleep varies by age and as we grow older we need less sleep: While a newborn needs 12-18
How Does Lack of Sleep Affect Your Health Read More »
If you have joint pain or osteoarthritis add curry powder or turmeric to your food. The curcumin compound in curry powder and turmeric has been shown to have strong anti-inflammatory effects: It lowers the production of some inflammatory agents, such as prostaglandin E2. Also new research at the Comprehensive Cancer Center in University of Michigan shows that
Curry Powder for Joint Pain, Cancer and Alzheimer’s Read More »
If you have a mouth you should read this! All our lives we are taught about brushing and oral hygiene, but too many of us don’t know how many things it can affect. Poor oral care can cause problems with your heart, breathing, diabetes, cancer, pregnancy. and social life! Read this amazing infographic on good
Keep Your Kisser Healthy! Read More »
Eating a healthy diet before and during pregnancy is one of the best things one can do for the future health of her baby and herself. During pregnancy, the body’s metabolism and requirements are different and therefore, the pregnant women require a shift in their diet. One of the main important principles of diet during
The Healthy Diet for Pregnancy Read More »
Hey you! You are beautiful and gorgeous in your own way. Don’t let anyone make you ugly, because you’re perfect just the way you are. Stay strong!
Hey you! You are beautiful and gorgeous! Read More »
What the average American consumes in a year? The answer is 85 pounds of fats and oils, 110 pounds of red meat, 42 pounds of corn syrup and 24 pounds of ice cream. Learn more in this interesting infographic: Source: visualeconomics.com
What Are We Eating Read More »
15 Things You Should Give Up To Be Happy: 1. GIVE UP YOUR NEED TO ALWAYS BE RIGHT 2. GIVE UP YOUR NEED FOR CONTROL 3. GIVE UP ON BLAME 4. GIVE UP YOUR SELF-DEFEATING SELF-TALK 5. GIVE UP YOUR LIMITING BELIEFS 6. GIVE UP COMPLAINING 7. GIVE UP THE LUXURY OF CRITICISM 8. GIVE
15 Things You Should Give Up To Be Happy Read More »
Banana is a popular and tasty fruit with some fabulous health benefits, from boosting your mood to helping your digestion. Bananas contain enormous amounts of potassium (each average banana has around 400 mg of potassium) which is important in proper functioning of muscles and nerves system. Bananas are fat and cholesterol free and each banana
Amazing Benefits of Bananas Read More »
Want an easy workout without going to gym or going for a run? Then listen up!! You don’t even need to go out of your home. Just find a good funny movie, or hang out with couple of your friends and enjoy the time with a ton of laugh: Having 100-200 belly laughs is enough
Belly Laughs and Calories Read More »
It’s been known for a long time that garlic is a health-booster. Traditionally, garlic has been used in many cultures to prevent/cure many ailments. Recently, some studies have unlocked the amazing benefits of garlic. According to a study published in the Proceedings of the National Academy of Sciences, eating garlic boosts the levels of hydrogen
5 Health Benefits of Garlic Read More »
20 Things to Start Doing in Your Relationships Family isn’t always blood. They’re the people in your life who appreciate having you in theirs – the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to
20 Things to Start Doing in Your Relationships Read More »
Medical diagnoses, general patient care, and medical practices are often more expensive and inferior than they should be. Big Data could revolutionize healthcare by replacing up to 80% of what doctors do while still maintaining over 91% accuracy. Please take a look at this infographic to learn more: Source: http://www.insurancequotes.org/
Big Data and the Future of Your Health Read More »
This is a very touching story: Yesterday, some of the precious young children who survived the tragedy of the Sandy Hook Elementary School in Newtown, Connecticut, a month ago, have performed together with singer Ingrid Michaelson to record “Somewhere Over the Rainbow” for charity. Enjoy:
Newtown Sandy hook school Children Perform ‘Somewhere Over the Rainbow’ Read More »
This is a really fun read. I don’t want anyone complaining that they are totally unlike their flavor, it’s for fun, and some insights of course. Always interesting to see what it says about you. I don’t think I could pick one favorite flavor, Mint Chocolate Chip and Cookie Dough come close, I also love
What Your Favorite Ice Cream Flavor Says About You… Read More »
Lizzie Velasquez is an amazing 23 year old woman who was taunted, teased, and bullied in school, she overcame every opposition and became a writer, a public speaker, and an inspiration to everyone she comes in contact with. She suffers from a disease so rare that it doesn’t have a name, she is one
Against The Odds: The Unbelievable Journey of Lizzie Velasquez Read More »
This is a staple at my house, it’s easy, nutritious, and cheap, great combination. You can also use this as a dip, on a tortilla for a quick burrito, or just in a bowl of deliciousness. Follow the directions on the package of beans, I cook and soak mine in a crock pot with a
Kids have enough going on without toting too heavy of a backpack around, or causing life long back problems by wearing it incorrectly. This easy to read poster shows the correct way to wear a backpack, and has guidelines for what should be in it!
The Healthy Way to Wear a Backpack Read More »
