16 Things You May Not Know About Sleep Sleep is essential for all of us and lack of sleep can cause serious health problems. People of different age require different amounts of sleep; and in normal, healthy adults the amount of sleep can still vary. There are even average sleeping amounts for animals! I have […]
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15 Miraculous Things Onions Could Do to Your Health [nextpage title=”…”] Onions contain the powerful antioxidant known as quercetin. In fact, studies at Wageningen Agricultural University in the Netherlands have proven that the absorption of quercetin from onions is more effective than in other foods. Here are some uses for onions: 1. Prevent Allergies The
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They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters! I cannot believe how many good things are in both, I use flax seed on a regular basis, have not found chia seeds in the store yet where I live,
So many of us these days are just tired, hectic work and family life, too many obligations, too much to get done in a day. One complaint I hear often is lack of a good night’s sleep, if you can sleep well it makes every aspect of life better. Read this poster, I hope at
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This is so amazing and exciting! I remember my mom starting avocados this way when I was a kid. It’s the ultimate reuse/recycle project! If you can grow some of your own food, you control what’s in it, you know there are no chemicals in there. I am accumulating several pots and small dishes for
This is so awesome, I think when food is fun kids are more likely to eat it, the manufacturers of junk are well aware of this. The only way to combat this is to serve healthy delicious food in a way that makes it fun and appetizing, these veggie boats are a perfect example!
This looks amazing, easy, and delicious. Unfortunately there are no amounts listed, but the picture is pretty self explanatory, I use most recipes as a guide myself, most of my cooking is done in a “little bit of this, little more of that” method… it works for me. If you try this before I do,
This poster is so awesome!! Quite often I see a new vegetable but am afraid to try it as I am not sure if I like it, this poster gives you an idea, it’s like friend suggestions for food! If you like celery, you may also like asparagus, chard, spinach and green beans. Such a
Vegetable Flavor Families Read More »
These amazing foods have been around a while, and may be forgotten in the rush to try the new great things in super foods. These selections are readily available, have many recipes easy to find, are affordable, and delicious. Give some old standbys some new flavor!
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So you’re hungry, really hungry, but you had something extra today already or you don’t feel up to a workout so you are looking for something that will fill your belly, without a ton of calories. How about a cup of soup for 50 calories? You can eat 3 cups of popcorn for a total
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They really are everywhere, in sunscreens, self-tanners, make-up, moisturizers, cleansers, beauty masks, and so much more. Just a few of the ones that are most dangerous and why. Keep this with you when you shop. Amazing poster!
I thought this was such a cool concept, I have made toilet bowl brush holders from plastic bottles, as well as crafts with the kids when they were younger, I really love the idea of making them into planters! These are a great and cheap way to send seedlings to friends for a house warming
We have had several requests for this stand by of comfort foods, in a healthier version. I found this one at http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/ The secret, I am told, is the Greek yogurt, which lends a richness and creaminess without the fat and calories of milk and butter. I am not a big fan so it’s not
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How to Fire Up Your Thyroid Your thyroid is often rather ignored, unless it is not functioning properly. Having an underactive thyroid, or hypothyroidism, mimics many other processes in the body, and can include symptoms like hair loss, inability to lose weight, fatigue, depression, among others. Even if you have recently had your thyroid checked,
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Dr. Sherri J. Tenpenny is one of the most knowledgable physicians that question the efficacy of vaccines. While it’s a common belief that all vaccines are good and they all keep the disease away from us, but the truth is that some vaccines do more harm to our health than good. Please watch this
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Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body: The amount of recommended
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So many people suffer from autism it’s a great idea to know the signs and symptoms. Love an compassion for people dealing with this is the best way to go. All of my friends raising autistic children are hurt at some time or another by ignorance. Knowledge is power.
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If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward. Martin Luther King Jr.
Celebrating the legacy of Martin Luther King Jr. Read More »
