Now this is some muscle therapy I can get behind! I wish I was in hot tub right now, would be lovely, I even love outdoor ones with gentle snow falling, so gorgeous. Turns out besides helping your muscles and joints relax some hot tub time can also improve your sleep, reduce your stress level, […]
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Now this is awesome, and something that people request from us quite often. 8 foods that help with pain, what an awesome thing! Tart cherries, olive oil, thyme, ginger, red grapes, and even cookies! Most of these foods have anti-inflammatory properties that naturally ease pain, cookies just plain increase your happy level, no wonder I
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I am excited this year for strawberry season! I have collected a few recipes to try, and will share as we go. Strawberries, among other things, help with high cholesterol, help regulate blood pressure, fight cancer cells, and enhance cognitive function, in addition to being delicious! There is also an awesome smoothie recipe on this
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Great poster for people who sit at a desk for part (or all!!) of the workday. Incorrect sitting and computer placement can lead to increased, unnecessary pain. This is exactly the same stuff our occupational therapist at the hospital where I used to work did to my office so it’s the real stuff. Also, remember
One of our most frequently asked questions is how to detox, followed closely by who needs to detox. There are several healthy ways to detoxify your body, some of it depends on what you, personally, are looking for cleansing from. This is a great basic detox to give you a “jump start” or an old
By: Stephanie Dawson and Dr. Nima Shei [Last Updated: July 28th 2013] I have always found palm reading fascinating. According to Wikipedia “Palmistry or chiromancy is the art of characterization and foretelling the future through the study of the palm, also known as palm reading, or chirology.” I have no idea how accurate it is,
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A quick and easy recipe for delicious and healthy beet juice! Beet juice helps to accelerate weight loss, purifies the blood, helps with high blood pressure, detoxifies the body and the liver, and helps with the creation of red blood cells. Bonus, it’s delicious! Enjoy!
I know there are a lot of these, but I am hoping that if you read enough of them something will hit home and work for you. I keep feeling so much negativity in the world around me, it gets overwhelming. I am trying to stay positive and help others to stay positive too!!
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Kale is so delicious, and so good for you, it’s stunning that I have only been eating it for a couple years. We love kale chips at my house, and throwing it in soups, stews, and salads is delicious too. If you have tried it and found the taste too strong for you in the
[Last Updated: July 28th 2013] If you only go to the store on Tuesdays, and you are using an avocado on Thursday, how ripe should it be when you buy it? I found this to be very helpful, I once made the mistake of picking a ripe avocado up when I didn’t want to use
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12 Best Foods For Your Abs! Losing belly fat is an inside job, yes you have to exercise, but first fuel your body with foods that give you energy and nutrients, while also helping you to lose belly fat. Any program that encourages eating works for me! I love my greens, legumes, olive oil, berries,
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[Last Updated: July 28th 2013] Who does not want brighter, cleaner, more even skin? The cosmetics industry makes a lot of money trying to improve our looks, if you have a good foundation it makes it much easier. Your skin is the first indication of how you feel on the inside, and how you take
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So all your kid wants to eat is chicken nuggets, and you don’t want to feed your kids fast food or mechanically separated chicken pieces and parts, what is a parent to do? These nuggets have been a big hit with my family, give them a try and I hope yours likes them as well!
Just a reminder of how connected we all are, love is what matters most. So many of us are saying the same thing, just saying it in different words, our hearts carry the same message. In the wonderful words of Bill and Ted, “Be excellent to each other”
So, in spite of all your efforts to live a healthy life, you have come down with flu. Or your partner has, or your child has, so what now? Here are a few foods that will help your body get back on track the natural way, you can try some or all or any combination.
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I am a firm believer in natural remedies, and this is a great recipe to brighten your days and help escape the winter blahs! Turmeric has huge benefits to your body including stabilizing blood sugar, anti-inflammatory properties, speeds up wound healing, increases blood flow, and aids in fat metabolism, just for starters.
This is one of those items I have heard about off and on for years, we designed this great poster with the many uses of it. Have any of you used it for these or other things? With or without success? I tried drinking it years ago trying to lose my post-hysterectomy weight, it tasted
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If sweetness from a smoothie is something you crave, this is a great option! It also has the delicious, wholesome goodness of raspberries in the mix, delicious! Plus, it’s pretty. Ingredients: 1/2 cup skim or soy milk 6 oz vanilla yogurt 1/4 cup chocolate chips 1 cup fresh or frozen raspberries Place everything in a
