A hectic pace in your life, overwork, prolonged stress, illness, and even the aging process can lead to constant feelings of tiredness and lack of energy. A healthy diet that’s high in vitamins, especially A, C, E, and B complex, minerals like iron, zinc, calcium, and magnesium, and low in refined carbohydrates and sugars will […]
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This amazing video shows the efficiency and sustainability of what to do and how to do a bottle tower garden. They can be installed against the wall of a house or along a hedge or a fence so there are no excuses of space. Its a great idea, especially for people without access to a
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So, Memorial Day is coming and you are planning your annual barbecue, but this time we are inclined to healthier choices, since grilling has been linked with cancer. The cause for concern is two different compounds that can form while cooking meat on a grill, both known carcinogens. The first is Heterocyclic amines (HCAs) form in
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Benefits of Himalayan Pink Salt over Table Salt Salt has long been seen as the enemy and is, in fact is linked to hypertension, but in reality salt is not only relatively benign but is a nutritional goldmine. The real problem is the refined and processed table salt we are used to eating every day,
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Age spots usually appear on the back of your hands but can also show up on your arms and face. You can lighten and even treat age spots using natural care products, but these remedies require patience.It’s possible to conceal spots with makeup, there are also costly medical procedures like laser removal, that give more
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The Thyroid Diet If you are eating the same as usual and getting the same level of physical activity but wondering why you have managed to put on a pound or maybe two per week, you could have a thyroid problem, a dysfunction in the small, butterfly-shaped gland in your neck that is crucial to
Keep Bugs Away The Natural Way! There is a simple remedy to repel mosquitos naturally, don’t attract them! Mosquitoes are most active at dawn and dusk, but there are also mosquitoes that seek hosts during the day. There are many ways to not be the kind of person mosquitoes find attractive, including using attractants to
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Autism spectrum disorder is known as a complex developmental disability and includes conditions previously called autism, pervasive development disorder, and Asperger’s syndrome, presented during the first three years of a person’s life. Even though the causes are not known, it is believed that the condition is the result of a neurological disorder that has an
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Leafy greens like spinach provide more nutrients than any other food when compared calorie for calorie. Spinach is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. The benefits of spinach are many and varied. Nutrient-dense food. Spinach is a low-calorie food yet very high in vitamins,
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The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of psychic awareness in the human brain. It is smaller than a kidney bean and is located inside a ‘cave’ behind the pituitary gland. This amazing gland produces the hormone melatonin, which
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David Wolfe Top 5 Superfoods List By: Marina Solovyov In the winter Superfoods article, we examined superfoods that can be found in most supermarkets and are easily recognized by shoppers. However, there is another group of superfoods that are less mainstream. These superfoods have higher lists of nutrients that regular superfoods can’t compare with. Such kinds
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5 Natural Remedies For Acne This skin condition is common during puberty, and may continue later in life for some. Increasing levels of hormones during adolescence lead to greater activity of skin’s sebaceous glands, if it becomes too great excessive amounts of sebum, the skin´s natural oily lubricant, are produced. This in turn can cause
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Do you suffer from a flaky, itchy scalp? Don´t worry, you are not alone, and fortunately there are many natural anti-dandruff remedies that will help you get rid of it once and for all. A sensitive flaky scalp is one of the main causes of dandruff. Check out these 5 interesting, natural anti-dandruff remedies: 1.
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Baking soda is a commonly available mineral full of many cleaning attributes, it is one items no home should be without. It has a surprising number of things you can use it for, here are the top 10 uses of baking soda: Baking soda is made from soda ash, and is slightly alkaline and neutralizes
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Epsom salts have fantastic health benefits that you can enjoy in many different ways including a relaxing bath, a facial scrub, and as a hair volumizer. Epsom salts are the perfect example of one thing that really does fit all. Relaxing sedative bath: Soak in warm water with 2 cups Epsom salt. Foot soak: Soothe aches, remove
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If you have been more eager to sleep than have friendly relations lately, your friendly relation drive may need a booster shot!! All you need to do is to add a few key foods to your diet to boost libido and get back in the mood. Here are a few: Black Raspberries This phytochemical-rich food
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Headaches are not an illness in themselves, but merely a symptom with a number of possible causes. If you are a woman, it is very possible that you’ve had at least one headache within the last month. It’s important to know that not all headaches are the same, therefore the cure you choose should match
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