Fingernail Color and Clues to Your Health Did you know the color of your nails can reveal much regarding health, anxiety, and habits? Small white patches, a rosy tinge, or bumps can indicate health issues. Problems with liver, lungs, and heart can be seen through your fingernails. Here are some observations that can help you […]
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50 Incredible Facts About Skin Your skin is considered to be the largest organ in the body! This means we must take really good care of it. Here are some great facts on the most intimate layer of clothing you have, your skin. It’s long but worth reading as it provides us with fun and
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The Science Behind A Happy Relationship Have you ever looked at a couple hand in hand walking down the street? Taking a stroll in then park? And wondered are they really Happy and in Love? well did you know that there is an actual science behind a happy relationship! Couples in happier relationships spend more
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Red Palm Oil Risks and Benefits Red palm oil is processed from a fruit of the African oil palm and is a primary cooking ingredient in many African countries. The fruit is comparable to the size of a grape and is typically a dark red-orange color. Red palm oil is made from the pulp and
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7 Painless Ways to Lose Weight It’s the same old song – your diet is going to start on Monday. You’re going to get on that treadmill at least three times a week and monitor each calorie and carb like you’re the subject of a human experiment. Then, before you know it, you’re eating cupcakes
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16 Fitness Hacks To Make Exercising Easier It’s hard to fit in a workout when we’re busy with work, family, and everything else. Eating healthy, staying in shape, and following a healthy lifestyle becomes a dream. To help you stay fit with your busy life, we found some fitness hacks to make exercising easier for
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How Peanut Butter Is Made We all love and crave our Peanut Butter and Jelly Sandwiches or just simply spreading it on a banana and chowing down. However you choose to enjoy this delicious nutty spread it never disappoints our taste buds. Here are some interesting facts about Peanut Butter: Peanut Butter was invented in
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How To Make A Woman Crazy About You Are you crazy about a woman in your office? Make a move quickly or she will be gone, to another guy. There are many things guys can try on girls, here are some of the psychological tricks that can help you catch the love of your
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Keeping The Romance Alive In your Relationship When we are in a long-term relationship we have to do our very best to keep the romance alive; this means putting in a little extra effort to keep it satisfying and interesting. We can start by doing little things that make a big difference! Date Night is
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Our liver is one of the hardest working organs in our bodies, it has to perform over 500 different functions including storing vitamins, sugar, and minerals as fuel, controlling production and excretion of cholesterol, and many others. Our livers contain bile which is stored in the gallbladder and helps break down fats. Liver stress refers
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Burn 150 Calories in 8 Minutes I always feel like I need more hours in the day to get everything done and most likely I end up skipping the gym to do all my errands. However, when I started doing this 8 minute exercise I could see and feel significant changes in my body and
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10 Things To Never Give Up Because Of A Relationship Relationships are hard and take a lot of work but, with the right knowledge; we all can have a Happy and Healthy relationship. Here is a list of 10 things to never give up because of a relationship: 1. Your Self-esteem/ Confidence/ Self-belief We Should
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Unusual Uses for Yogurt Yogurt is a nutritional superstar! Ever thought about its unusual uses? Here are some of our favorite unusual uses for yogurt: 1. Use on hands Take plain yogurt and add 1 tablespoon honey to make a sweet soak. Since honey is a natural humectant, it will help retain moisture to keep
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Tone Your Gut With An Stability Ball (Exercise Ball) The Stability Ball (Exercise Ball) is a great low cost exercise equipment that can help strengthen your core. Almost all of the gyms these days are using them as their popularity has grown during the past few years. The Stability Ball has also become very popular
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Hula Hooping Yourself Slim Hula hooping is a very fun yet extremely effective exercise. If you get tired of doing the same thing at the gym and want to change it up a bit you can start by incorporating this fun low-impact cardiovascular exercise in your daily workout. This exercise requires coordination and helps with
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Unusual Uses For Rice Rice is a dietary staple all over the world, but did you know there are things you can do with it besides eating it? We often find small portions of rice in our cupboards and throw them away. You don’t have to throw them in the bin, here are some extraordinary
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How To Tone Your Butt Build a sexy butt and legs, tone your core with these simple exercises below. These exercises are perfect to do at home or on the go, by doing these exercises 3-4 times a week you will be on your way to getting a rounder sexier butt. Not only will these
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How a 4 Day Juice Cleanse Affects Your Body and Brain It seems everywhere we turn these days people are talking about the amazing juice cleanse thy’ve been on or about to try; from celebrities to regular people everybody’s getting the juicing fever! What exactly is a juice cleanse? A juice cleanse is a short-term,
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