Exhausted & Burned Out? Try These Natural Energy Boosters Energy slumps suck. Nonstop yawning, droopy eyes, deflated posture. All you want to do is take a nap, but it’s only 3pm and you have a lot more day to get through before you can sleep. Walk into a convenience store and it’s like everything they […]
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10 Signs You have Found The One Today marks the one-year anniversary of the most obvious and easy, most joyful and profound decision of my adult existence: To marry the Love of My Life, Kiran. We eloped to the Santa Barbara courthouse on September 12, 2011. Didn’t tell anyone before we did it. Took only
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A Juice That Packs An Antioxidant Punch (Easy Recipe) One of the first things I like to do each morning is juice so I get fresh nutrients and live enzymes into my body. With the cold and flu season still around us, juicing is a phenomenal way to pack it in. Are you psyched? I’ve got one
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10 Medicinal Herbs and their Benefits Herbs and plants are associated with healthy lifestyles in almost all medical realms. The best thing about medicinal herbs is that they do not have harmful chemicals and can be less expensive than prescription medication. Here is a list of 10 medicinal herbs with qualities that can be useful
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DIY: Lavish Your Hair With This Avocado Mask I live in Boulder, Colorado, 5,420 feet above sea level. Can you say DRY and BRUTAL for my hair, skin, and nails? I remember the sheen and body I’d see in my hair when I lived on the East coast during spring and summer. Out here, my
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My husband, Kiran, and I were each married before for about six years when we were younger. Both of us then spent several years in unfulfilling, on again/off again relationships. The good news is the suffering we endured, combined with therapy and a lot of work on ourselves, got us to an incredible place. When
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You Can Do Anything For 7 Days (Even A Detox!) Time zooms by, right? One week is over in the blink of an eye. Your week’s vacation goes by in no time. Or, to look at it another way: seven days is 168 hours. And you’re asleep for 56 of them. So, what’s stopping you
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Have you noticed the explosion of books and articles on happiness in the past decade? No doubt it’s great that we’re getting expert advice on such an important topic. My problem with the idea of chasing happiness, though, is that it implies that we can reach a permanent blissed-out state. The reality of life is
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How I Overcame My Crippling Anxiety I would imagine everyone experiences anxiety from time to time. But have you ever had full blown panic attacks or had to go on antidepressants, because the symptoms were so bad your will wasn’t strong enough to handle them? I have. Yep, you heard me right. Upon graduating from college,
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What’s Your Tummy Type and How to Get Rid of It? [nextpage title=”…”] To get bikini-ready one thing that gets your attention is your tummy. Often people believe getting a washboard stomach requires hundreds of sit-ups, but according to James Duigan, body guru and A-listed trainer, there is no one trick that works for everyone.
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Quinoa Avocado Wrap This is the ultimate healthy nutritious wrap! This wrap is so delicious and healthy you can enjoy it everyday, and by adding any of your favorite sauces or Hummus you can experience a different taste each time while still enjoying the primary taste and health benefits of this incredible wrap. After just
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How To Clean A Rusty Cast Iron Skillet Cast Iron Skillets are durable , affordable, and virtually nonstick. You can fry, sauté, cook eggs even bake bread and make pizzas in them! When comparing nonstick (Teflon) and Cast Iron skillets; we find that both are very similar in many ways. They are both good for
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When I was 14 years old, my grandfather died of Alzheimer’s disease. I remember the years leading up to his death and how quickly his mind wore away. I’d accompany my father to the hospital and be shocked to watch my grandfather drinking imaginary tea from an imaginary teacup, talking to himself, and not recognizing
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For almost all my adult life, I struggled with full-blown bulimia. I started nourishing a destructive relationship with my own body at a very early age and quickly fell in the vicious cycle of eating disorders when I was 13. As I grew older, my issues grew with me, more and more serious. I spent
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Being holistic is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from your food to your career to your home to your relationships and removing what’s toxic from it. And it takes time to change your mindset from what’s easy to what’s right.
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[nextpage title=”…”] 5 Weight Loss Smoothies for Breakfast It’s not just about weight but a healthy lifestyle as well that you should take care of. Breakfast is the most important meal of the day as experts believe that a healthy breakfast will give your metabolism a good boost for the day and tells your body
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7 Nuts That Can Help You Live Longer Did you know eating nuts can help you live longer? A new study in The New England Journal of Medicine found that eating nuts daily is linked to 20% less risk of death from any cause. Different nuts have different qualities. Nuts are a great healthy snack,
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Dressing Tricks That Make You Look Smarter Looking smart is important in today’s competitive environment. How you appear to others can say a lot about your IQ. You should look intelligent in all activities; business meetings, group discussions, or a conversation with friends. Here are a few things you can try to look smarter: •
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