20 Unbelievable Uses For Baking Soda Trying to make the transition to natural cleaners? Well, it’s about time! Toxin-free is the way to be, in this day and age many of us are trying to be more health-conscious and environmentally friendly. Sodium bicarbonate, the official term for baking soda, helps regulate pH. Baking soda is […]
20 Unbelievable Uses For Baking Soda Read More »
Change Your Sleeping Position for Better Health A good night’s sleep is important, but how we sleep also plays a vital role in staying healthy. William Barrett, DC, chief clinical officer at ChiroCare of Minnesota Inc. says, “The position in which you sleep can determine how well you sleep, as well as how you feel
Change Your Sleeping Position for Better Health Read More »
Relationships: Sharing Your Feelings How often have you heard that it’s good to “share your feelings”? How often have you shared your feelings and it backfired on you, with the other person becoming angry and defensive? Perhaps you find yourself saying “But I’m just sharing my feelings!” The problem is that we can share our
Relationships: Sharing Your Feelings Read More »
Rocket Coffee (Ghee Coffee) This Coffee acts like Rocket Fuel in our bodies; hence the name “Rocket Coffee”. It slows the absorption of the caffeine, creating an “even and prolonged energy release”, a way better feeling than the usual Caffeine high and crash we experience everyday! It can be a satisfying, energy- producing breakfast that
Rocket Coffee (Ghee Coffee) Read More »
How To Peel A Mango With A Glass Mangos are a perfect sweet snack, they won’t break your diet and they’re quite refreshing. However peeling them has long been my only hesitation for enjoying them, when I thought of snacking on a Mango, I didn’t want my hands to get wet and to make a
How To Peel A Mango With A Glass Read More »
When to End a Relationship I am often asked, “How do I know when to end a relationship?” Most people end relationships much too soon. If there is physical and/or emotional abuse, then you need to leave as soon as possible. However, other than when there is abuse, you may have much to learn before
When to End a Relationship Read More »
Green Bean Vegetarian Rice This amazing Vegetarian dish will leave you satisfied and going back for second and third helpings. This amazing dish is not only delicious and satisfying but also very nutritious. Ingredients: 1 pound of fresh Green Beans, cut into 1 inch pieces 1 large Onion, chopped 1 large Tomato, diced 3 large
Green Bean Vegetarian Rice Read More »
Why You Need To Switch To Organic Skincare When I was young, broke and didn’t know any better, I’d smother the cheapest store-bought skin care products on my face, never thinking for a split second about what was actually IN them. Nice packaging? Great commercial? They were probably good enough. Growing up during the height of a processed food
Why You Need To Switch To Organic Skincare Read More »
Anxiety, Depression and Self-Abandonment By Dr. Margaret Paul Do you believe that your anxiety or depression is being caused by the past, by other people, or by events? These are often not the cause of most current anxiety and depression. Most current feelings of anxiety and depression – other than anxiety and depression that has
Anxiety, Depression and Self-Abandonment Read More »
18 Natural Migraine Plus Headache Remedies Not all headaches and migraines are created equally, and unfortunately that makes them hard to identify and pin-point the cause. There are tension headaches, sinus headaches, cluster headaches, migraines and more. I highly suggest doing research and talking with a Neurologist to better understand what type of headache you
18 Natural Migraine Plus Headache Remedies Read More »
It seems “oil pulling” has tipped over into the mainstream media. I’ve been hearing about it everywhere from ABC News articles to E! News. Oil pulling is something I’ve been practicing for about a year and a half, but it’s one of those strange things I didn’t want to tell anyone about. Now that it’s
The Real Benefits of Oil Pulling Read More »
OK, I’ll Admit I Want Killer Legs + Here’s How To Get Them OK, I’ll admit it: I want attractive legs. As much as I love to get all sweaty, running around on the trails out here in Boulder, I want to feel attractive in a short little dress, too. You with me on
OK, I’ll Admit I Want Killer Legs + Here’s How To Get Them Read More »
3 Myths About Raw Food Everyone Should Drop If you’ve never eaten or even considered a raw food diet before, congratulations for even clicking on the link to this post. Americans are so committed to animal-based protein that just the words “raw food” make us shudder. We have such an aversion to vegetables that we
3 Myths About Raw Food Everyone Should Drop Read More »
Getting organized can be daunting. Everything is a mess. As much as you try to manage on a daily basis, everything is piling up. Emails, voice mails, the paper trail, dishes, laundry, shopping list, and then, our MINDS! If our space isn’t free and clear, our emotions can’t be, either. If you’re anything like me,
7 Simple Tips To Help You Declutter Read More »
3 Simple Tips To Help You Feel And Look Younger When I was younger, I was afraid of my great-grandmother. She was all hunched over, wrinkled like a raisin, and smelled like old age. So for most of my life, I was afraid to grow old. I simply didn’t want to get all wrinkly and
3 Simple Tips To Help You Feel And Look Younger Read More »
10 Ways to Work from Home and Stay Balanced It’s 11a.m. and I’m still in my pajamas. So far, I’ve written a business proposal, returned 80 emails, and spent two hours on the phone setting meetings and taking care of business arrangements. I’ve also updated my yoga class schedule and all of my professional social media sites.
10 Ways to Work from Home and Stay Balanced Read More »
5 Lessons From Failure I spent the first quarter of this year working my tail off on a creative project that didn’t end up happening. I felt all my old insecurities triggered and had to dig deep into my spiritual tool kit to keep from spiraling into anxiety and self-doubt. Fortunately, meditation, a gratitude practice,
5 Lessons From Failure Read More »
4 No-Nonsense Ways To Have A Great Relationship My husband and I are on our way way to the airport for our annual summer vacation together, and every single way one of us goes about traveling is different from the other. But here’s the deal: No relationship is perfect! Let’s face it, though: Marriage can get
4 No-Nonsense Ways To Have A Great Relationship Read More »
