Exercises For Increasing Chest Mass and Decreasing Armpit Bulges [nextpage title=”…”] These 4 Exercises Will Help Strengthen Your Upper Body The goal here is to strengthen your chest with the bonus of increased upper body strength and potentially lifting up your breasts. Wall Push-Up Great for beginners or people with back issues. Wall push-ups will […]
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5 Quick Fixes for Anything that Jiggles While we can’t target exactly where we loose fat and jiggling body parts however, we can tailor our workouts to help build more lean muscle in certain spots. We all have parts that we would like to improve and tone. How do you get Flab? Flab is a
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Cut Down On Non-Organic Alcohol – Here’s Why… It’s come to my attention that most social gatherings or bar scenes do not supply what I would consider “healthful alcoholic” beverages. For me personally, I would love to go out for a night on the town while being able to drink a glass of organic wine.
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Don’t Judge A Book By Its Cover and Don’t Judge A Fruit By Its Shape It is the honest truth; we eat with our eyes!!! So what if you were offered the same taste, same quality of food for half the price??? The only catch was the vegetables used to prepare them didn’t look that
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Make It Happen Workout By Laura McDonald M-I-H MAKE IT HAPPEN WORKOUT This is one of my simple, go to workouts. That’s not to say it isn’t intense, but it’s very doable and you don’t need a gym or any special equipment. I’ve designed it to be quick, effective and target all the major muscle
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It was circa 2007 and as I crossed the US-border the customs officer asked me what I did for work (your typical routine question) When I told him yoga teacher, he proceeded to ask in the same monotone and slightly stern voice “Is it true that to be a Yoga Zen Master you have to
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I spent years struggling with my weight. During these years, I learned about healthy eating, and even with eating all organic foods and finding the right nutrition plan for me, as well as the right exercise for me, I still struggled with my weight. Then I discovered the underlying cause of weight issues and the
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What is Metabolism? 5 Tricks to Speed Up Your Metabolism: The metabolism or digestive system is the engine room of your body that converts what you eat into the energy your body uses to function. It also houses 70% of your immune system, which is your body’s first line of defence from harmful bacteria, viruses
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10 Health Benefits of Ginger Ginger is used as a spice all over the world. It is used for treating a number of health problems. Ginger has anti-nausea, anti-spasmodic, anti-fungal, anti-inflammatory, anti-septic, anti-bacterial, anti-viral, properties that can do wonders for your health. Also, ginger is a good source of vitamin A, C, E and
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Nature Walk Workout I had the pleasure of going on an early morning power-walk with my sister and her dog, Ozzy, on a recent visit down south to my home-town in Louisiana. We went to the spectacular grounds of the Norton Art Gallery in Shreveport, Louisiana. They have done an incredible job of combining indigenous
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How To Peel An Onion Without Tears The health benefits of onion are endless because of its powerful anti-septic and anti-bacterial properties. Onions are a good source of fiber and vitamin A, B and C. We often tend to steer away from using Onions because of the way they make our eyes tear up, keeping us
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The “No Mess” Way To Peel An Avocado Preparing an Avocado can be a slippery, messy task. If your like most of us who love eating, but hate peeling an Avocado than this video is for you! Including Avocado with your meals may help you feel fuller for longer and reduce the urge to eat
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If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and yoga all day, raising a three-year-old, keeping my family intact and trying to find “me” time. It’s definitely non-stop 24/7, 365 days a year and can be hard to get
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If you’re like a lot of people you’ve worked hard for years to attain a leaner, flatter, toned stomach. Have you been on crazy diets and done tons of crunches, or maybe even considered lipo? All for the sake of that glorious, flatter, toned and tight tummy? Here are just a few of the reasons
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How To Peel A Kiwi With A Spoon Kiwi are delicious fruit and they are loaded with vitamins including C and K. This is a simple, yet mind-blowing trick to peel Kiwi fruit, all you need is a knife and a spoon! Take the Kiwi, cut the top and bottom off, then take your spoon
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Lose Weight with Simple Journaling Jot it Down And Lose Pounds As difficult as it may be to write down what you put in your mouth and how it makes you feel, study after study has shown a direct correlation to journaling and weight loss. Why? A journal holds you accountable, promotes awareness, understanding, even
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18 Mind Blowing Reasons Why You Need Coconut Oil In Your Life The myriad health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, healthier immune system, proper digestion, and a regulated metabolism. Coconut oil is good for you, inside and out. There are numerous claims that
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Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy. How does exercise help with depression and anxiety? When you exercise your brain releases feel-good endorphins that ease depression. These endorphins also trigger a positive feeling in the body which
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