The real key to any healthy habit is consistency. The information is out there, in fact, we’re bombarded with it. Intentions and resolutions start strong, but like so many best-laid plans, it’s easy to veer off course. Often it’s the time and energy required to continue a routine that derails us, or we are discouraged […]
Sustainable Habits That Create A Healthy Lifestyle In 21 Days Or Less Read More »
If you’re someone who wants to be more physically attractive but doesn’t have a lot of time or money to devote to it, you’re in luck. Research shows that instead of looking to pills, potions, and makeup to beautify yourself, you should be focusing on developing your personality. A study by Kniffin and associates explored
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By Selina M. Almodovar of Well Said Living Have you ever heard of the expression, “I’m single and ready to mingle”? It’s quite popular and often used to lure recent breakup victims to get back in the dating game as a way of moving on. But what if you’re not quite ready to move on?
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By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things cleared up since we’re on the topic. Hopefully, you’ll gain a few good tips that you can use when incorporating your own lifestyle. First of all, there should be
How to Go on a Diet, The Skinny on How, Why & When Read More »
5 Tips to Know for Sure that You’ve Found “Mr. Right” By Coach Selina of Well Said Living So you’re in a relationship, and you wanna make sure that this relationship is the “right” relationship! Here are five tips to help you determine if who you’re dating right now is currently “Mr. Right” or if
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Why You Should Care About Daily Self-Care By Selina M. Almodovar of Well Said Living Self-care is exactly what it says it is…it’s caring for yourself. A lot of times this self-practice can get placed on the back burner, especially if you are busy caring for others. Many people service positions (such as entrepreneurs, nurses,
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This amazing article below is the second part of learning how to eat organic foods and how to use organic products on a budget. In this article you will be educated on how to incorporate coupons in your everyday life and how to be a smart shopper online when it comes to natural foods and
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I started my first business when I was ten years old. “Dinky Dolls” were miniature paper dolls I custom- made to order, and they quickly became a hot item in my fourth-grade class. I sold them for ten cents each, and once the dimes started rolling in, I was hooked as an entrepreneur. The thrill
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Making the perfect smoothie is an art yet to be mastered by most of us, It is a powerhouse of nutrients and minerals, this amazing drink can leave you feeling charged and ready to take on the day! Making a delicious one is even better plus super enjoyable, the smoothie recipe below will leave you
My Favorite Nutrient-Packed Green Smoothie Recipe Read More »
The article below will shed light on a very important decision that most of us are afraid to make. The reason behind this hesitation is probably the cost of organic foods and products. I strongly believe that if we were not afraid of the cost, all of us knowing the benefits of eating healthy and
How to Save Money on Natural and Organic Food and Products Part 1 Read More »
New year, new you! Stop sabotaging yourself and the goals you make! It’s time to take action, stick to your goals and be proud of your accomplishments! The article below will show you how to make a goal and stick to it, you deserve to be happy, you are worthy and your accomplishments should be
Are You Sabotaging Yourself from Reaching Your Goal Weight? Read More »
Want to Stop Aging? Spice Up Your Life I constantly tell my patients, “If you want to stay young, don’t reach in your medicine cabinet—reach in your pantry.” And when it comes to anti-aging, some of the healthiest foods are the littlest ones: herbs and spices. These mini-foods are at the center of nearly every
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•The Majority of Sperm is Abnormal Humans aren’t great at making sperm. In fact, over 90 percent of any given ejaculation is malformed. As monogamous animals, our sperm does not have to be perfect since the sperm is typically not competing against another person’s sperm. •Sperm Factory Although there’s a large turnover of sperm, the
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[nextpage title=”…”] One of the best ways to stay healthy is to constantly analyze any signs that our body is giving us. Humans have a huge amount of feedback from their bodies, but there are a few symptoms that no one should ever ignore. Here is a closer look at a handful of warning signs
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10 Sleep Mistakes We’re Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout their life and it is up to them whether or not that late night talk show is worth it. Not Getting Enough Sleep: The biggest mistake that most people make
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How Negative Emotions Affect Your Heart Our emotions create who we are, and as humans these emotions can often dictate our feelings and are critical to our behavior and individual actions. Emotions motivate us in competition, in fight or flight situations, and determine our actions against or for others. But even more importantly, these emotions
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Home Remedies For Treating Low Blood Pressure Hypotension (low blood pressure) is a common condition with a wide variety of causes, ranging from pregnancy to dehydration to nutritional imbalances. In many cases, managing the underlying cause can alleviate low blood pressure. This can frequently be done at home using nonprescription or natural methods. – Drink
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Why You Should Marry Yourself Before You Marry Anyone Else Discussion of “self-marriage” brings to mind sad singles who have given up on love, or greedy, materialistic people who don’t want to get married, but want all the perks of a great wedding, like a big party and gifts. The burgeoning self-marriage movement isn’t about
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