Author name: PositiveMed Team

Why You Could Be Experiencing Shoulder Pain and How To Improve It

In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the area between your shoulder blades) due to spending many hours at the computer; poor posture; not being active enough etc. This can impact your shoulder health, we all need good extension

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What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency

What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency You probably already know how important vitamins are for your body. Vitamin B12 is an essential water-soluble vitamin commonly found in fish, meat, eggs, and dairy products. Vegans can get it from tempeh, kombu, nori, miso, spirulina, and fortified foods. Interestingly

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One Very Simple, Very Important Piece of Relationship Advice

If you’ve grown up in the last three decades, like me, you’ve been part of the “relationship advice generation”. We’re swamped – right, left, and center – with the newest tips and tricks on making our relationships work. When it comes to love advice, we’re drowning in the constant influx of bite-sized information. Say this,

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The Compliment Everyone Loves to Receive (And What That Means About Us)

It’s not “You’re smart.” It’s not “You’re fascinating.” It’s not even “You’re amazing.” Those compliments, while they may sound nice, scare some people away. If someone doesn’t believe that they are those things, they may believe you’re lying to them or misperceiving them. There’s one compliment, however, that practically everyone loves to receive. Before I

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