Doctors Kept Dismissing My Back Pain—Until I Was Finally Diagnosed With Terminal Cancer

Doctors Kept Dismissing My Back Pain—Until I Was Finally Diagnosed With Terminal Cancer

I spent my whole life trusting in doctors and the medical system. To be honest, I think I pretty much saw medical professionals as infallible. In retrospect, maybe that’s just because I got lucky enough to avoid spending much time in hospitals throughout my youth and adolescence. Eventually, my luck ran out. Doctors failed to […]

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica and Lower Back Pain

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica and Lower Back Pain

Suffering from Lower Back Pain? Tight piriformis muscle tissue may cause a wide range of issues, both in sport and also in regular activity. Stretching can help alleviate lower back pain you are experiencing with this muscle. Learn very straightforward piriformis moves you are able to use.  Cause of the Pain The piriformis muscle is […]

11 Piriformis Stretches to get Rid of Sciatica, Hip, and Lower Back Pain

11 Piriformis Stretches to get Rid of Sciatica, Hip, and Lower Back Pain.

If you have ever experienced the sciatic nerve pain, you know how is unbearable. The reasons for the occurrence of sciatica include body injuries, spinal stenosis, and ruptured disk among others. When you experience sciatic nerve pain, you need first to be checked your hips and the lower back. It also necessary to make a […]

7 Stretches in 7 Minutes to Eliminate Back Pain

7 Stretches in 7 Minutes to Eliminate Back Pain.

The worrying statistics by the National Center for Health Statistics show that back pain is the leading cause of disability in Americans that are below 45 years of age. It has been identified that about 30 million Americans that are between 20-65 years of age do experience recurrent back pains. The truth of the matter […]

6 Home Remedies to Alleviate Back Pain

6 Home Remedies to Alleviate Back Pain

There is nothing more debilitating than back pains caused by hours of sitting at your office desk, poor sleep postures, injuries, regular and heavy lifting and so on. Sometimes you get some relief with massage, but most of the times people reach for some pills and drugs they hope will work. Before self-medicating, you should […]

5 Things That Could Be Responsible for That Nagging Back Pain

5 Things That Could Be Responsible for That Nagging Back Pain

The human body has a great tendency to fight illness and recover on its own, but gradual dependence on medicines takes away this magical self-healing ability. When it comes to ailments, today’s generation seems to be more vulnerable than ever. According to a recent study, it is found that majority of today’s youth is affected […]

4 Things You Do Wrong That Cause Your Chronic Back Pain and How to Fix It

4 Things You Do Wrong That Cause Your Chronic Back Pain and How to Fix It [nextpage title=”…”] Chronic back pain can seriously affect your life. It can impact your physical mobility, your mood, your job and your recreational time. Sometimes, the pain might be so bad that you don’t even want to get out […]

The Truth About Back Pain: 5 Critical Facts You Need To Know

Eight out of every ten people will experience back pain in their lifetime – now that’s a hefty number! Back pain can have many causes, and, if severe, can affect your entire life. It is important to look after yourself, both inside and out, in order to effectively prevent the onslaught of pain and injury. […]

Study Linked THIS Common Vitamin Deficiency To Your Joint And Back Pain

Study Linked THIS Common Vitamin Deficiency To Your Joint And Back Pain A recent study performed by the Indian Journal of Clinical Biochemistry has discovered that there is a definite link between low vitamin D levels and a person experiencing frequent back and joint pain. When the source of the pain is unknown, there are […]

Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain

Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain.

Back pain! If you’ve ever experienced it, you know how it can completely throw a wrench into your daily routine. You may have lifted something improperly, and suddenly you can barely stand up straight let alone walk around. Perhaps you’ve suffered from chronic back pain, and you can no longer do the activities you enjoy. […]

How to Get Rid Of Back Pain Fast By Applying Pressure To These Areas

How to Get Rid Of Back Pain Fast By Applying Pressure To These Areas [nextpage title=”…”] Reflexology is an alternative medicine that is based on the theory that there are small areas of innervation in the feet that correspond to the organs and muscles in the body. The foot is a map of nerve endings, […]

When You See How Easy It Is To Relive Your Back Pain Without Leaving Your Couch It Will Change Your Life!

When You See How Easy It Is To Relive Your Back Pain Without Leaving Your Couch It Will Change Your Life! Back pain is not only uncomfortable, but also annoying especially to people who experience it on a daily basis. This pain can be caused by a number or reasons from genetics to injury. If […]

Yoga For Lower Back Pain

Yoga For Lower Back Pain Yoga is an excellent exercise; it can help relieve many of our daily aches and pains, it helps us with building a strong core and having a better posture! The Yoga video below will show you how to better align your Spine and relieve your lower back pain with 3 […]

5 Most Ignored Causes Of Back Pain And How To Treat It !

5 Most Ignored Causes Of Back Pain And How To Treat It! [nextpage title=”…”] Back muscles cover your body from the top of the buttocks to the back of your neck and shoulders and involves the spine. The pattern of tissues in the body is called anatomy. The areas of the lower back include the […]

How to Prevent Back Pain

Almost 80% of people around the world will suffer from back pain at some time in their life. Women are more prone to back pain and posture problems. Back pain can get severe enough to stop you from performing simple activities. Some can be avoided by following some simple steps. • Pay attention to your […]

14 Natural Remedies For Back Pain

Back Pain Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints, or other structures in the spine. Treatment for back pain depends on what kind of pain you have, and what is causing it. It may include hot or cold packs, exercise, medicines, injections, complementary and alternative […]

Stretches for Lower Back Pain

Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain. If you have a lot of pain or acute pain, don’t force your muscles. Just make them […]

5 Easy Foot Exercises to Alleviate Your Back, Hip and Knee Pain

5 Easy Foot Motions to Alleviate Your Back, Hip and Knee Pain Suffering from joint pain, especially in the back, hip and knee regions, can make life unbearable. Everyday activities take on a new challenge, from going to work, doing the grocery shopping or even just standing up from your chair at the office. Back […]