
Top 7 Foods to Curb your Appetite
Beat Emotional Binge Eating by Eating Stress eating can result in a lot of weight gain, but it doesn’t have to be that way. Nourishing
The Positive Side of Medicine

Beat Emotional Binge Eating by Eating Stress eating can result in a lot of weight gain, but it doesn’t have to be that way. Nourishing

[Last Updated: August 26th 2013] The brain is vital to our existence. It controls all our voluntary and involuntary behavior, actions and emotions. It’s the

By Katerina Kirpa- Guest Writer Have you ever tried to lose weight? Were you successful or did you regained it back pretty soon? Wondering why?

Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake

[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts

I love sweet potatoes! No matter how you like to eat them they are healthy and delicious. They are full of vitamins, antioxidants, good for
The Positive Side of Medicine