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Withdrawal Symptoms

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Withdrawal Symptoms

Withdrawal Symptoms such as fatigue, depression, headaches and achy limbs are common after suddenly removing refined sugar from the diet!

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Top 7 Foods to Curb your Appetite

Beat Emotional Binge Eating by Eating Stress eating can result in a lot of weight gain, but it doesn’t have to be that way. Nourishing

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Making Out With Strangers

Making Out With Strangers The act of kissing, does there really have to be an emotional connection between both parties to enjoy a Kiss? In

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The Top 5 Tips to a Vibrant, Stress-Free Life!

Dr. Aditi Nerurkar, a powerhouse from Harvard University, is not just offering another self-help guide; she’s throwing a lifeline in the turbulent sea of stress.

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How Does Lack of Sleep Affect Your Health

[Last Updated: June 29th 2013] By: Dr. Nima Shei MD. Sleep is a very complex process that consists of different stages. While you’re asleep your

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