The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

all positive experiences

Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body,

inspirational poster

The ones who are crazy enough

“The ones who are crazy enough to think that they can change the world, are the ones who do” ~Steve Jobs    

infographics

How to Make The Best Smoothies

How to Make The Best Smoothie Personally, I’m a fan of smoothies and I drink one or two smoothies a day. I always try different

all positive experiences

Anxiety

I love this quote about anxiety, anxiety affects so many of us, in so many ways. Please see your healthcare professional if you suffer from

Scroll to Top