The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

Health and Food

Foods to Help Balance Your Chakras

All energy comes from light, the rays from the sun. It sustains us, transforms us, revitalizes us, rejuvenates us, and warms us. The rays of

Inspiration

The Man Who Never Gave Up

This video is the transformation story of Jon Calvo, a man who never gave up; and it embodies 3 years of hard work and 175

Scroll to Top