The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

Fitness

Show Your Lower Belly Who’s the BOSS!

Show Your Lower Belly Who’s the BOSS! [nextpage title=”…”] The lower belly can often be a difficult area to tone. Don’t be discouraged! There are

Fitness

RUNNING PROTECTS LUNGS FROM POLLUTION

A new study published in Medicine & Science in Sports & Exercise by Brazilian researchers provide new insight about running in poluted-air environments: Polluted air is believed to

Skin Care

How Often Should You Wash Your Face?

How Often Should You Wash Your Face? You are probably aware that conventional personal care products contain many harmful chemicals. The cosmetic industry is an

What Makes Us Fall Asleep?
Anemia

What Makes Us Fall Asleep?

What makes us fall asleep? Tiredness?  Most of us know that feeling as the night wears on; we get a bit heavy-eyed and know that

Inspiration

Quadruple amputee to hike Kilimanjaro

Kyle Maynard was born without arms or legs below his elbows and knees. But he is not an ordinary man. He is one of the

Scroll to Top