The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

Health and Food

3 Homemade Healthy Electrolyte-Rich Energy Drinks

[Last Updated on February 11th 2014] Electrolytes regulate our nerve and muscle function, our hydration, the pH of our blood, rebuilding damaged tissue, and determining

Scroll to Top