The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

Awesome in Web

Who Says You Can’t?

By Sanjana Umarale Hardship, adversity, and challenge — every one of us is familiar with the three to varying degrees. Whether we’ve suffered loss, failure,

sleep

How to Lucid Dream

How to Lucid Dream If you’ve heard of lucid dreaming, you may be aware of some of the many benefits it has, from psychological health

inspirational poster

Don’t worry about hard times

Don’t worry about hard times, because most of the lessons we have in life comes from changes and mistakes.

health

Top 5 Foods for Summer

Top 5 Foods for Summer By: Dr. Peter Abaci, founder of Painreliefrevolution.com Well, it’s summer—which means the sun is out, the days are longer, and

Scroll to Top