Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Quotes For You

Peace of Mind

There is no greater wealth in this world than peace of mind.  

Awesome in Web

Healthy Sleep Positions

Is the way you sleep making you snore more? Or is it helping wrinkles to form? What makes your pain worse? What makes your pain

Allergies

10 Allergy Myths

10 Allergy Myths with all the myths out thereabout relieving allergy symptoms, it’s hard to know the best way to fight off a runny nose,

7 Ways to Spot Liver Failure
Liver

7 Ways to Spot Liver Failure

The liver helps us do many things, from digesting our food properly to eliminating toxins from our body. Needless to say, it’s a very important

Scroll to Top