The Positive Side of Medicine
To improve your eyesight, you need to make sure that your body receives enough of these nutrients:
Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.
Thank you for bringing smile to the face of these beautiful little angels.
5 “Healthy” Foods That Sabotage Weight Loss Making bad food choices will not help with anyone’s diet. Just a note, it’s not all about the
Regular exercise is linked to reduced mortality and cardiovascular risks in both men and women. However, recent research suggests that women may derive greater benefits
3 Home Remedies For Muscle Spasms In The Neck In modern society, we are always looking down at our phones, our computers and tablets. Posture
Lemongrass Tea and Benefits of Lemongrass My mom actually sent me this poster, growing up in the Black Hills I am a huge fan of
This is a beautiful poster for those who look for more inspiration to push a little harder and run a step further. Good luck!
The Positive Side of Medicine