The Positive Side of Medicine
To improve your eyesight, you need to make sure that your body receives enough of these nutrients:
Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.
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Kelly Bruno is a 28 years old, world-record holding amputee track runner and athlete. She is an accomplished triathlete who happened to be born with
The leading causes of blindness worldwide? Cataracts. A cataract occurs when proteins in the lens of the eye coagulate and form an opaque layer, causing
The Positive Side of Medicine