The Positive Side of Medicine
To improve your eyesight, you need to make sure that your body receives enough of these nutrients:
Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.
“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as
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LIFE IS AN OPPORTUNITY, BENEFIT FROM IT. LIFE IS BEAUTY, ADMIRE IT. LIFE IS A DREAM, REALIZE IT.
The Positive Side of Medicine