Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Inspiration

16 Things You Didn’t Know About Sleep

This poster is so cool! Maybe you knew some of them, but I’m guessing not all. There are several facts in one unique easy-to-read poster.

health

Gum disease may cause heart disease

A new Taiwanese study, published in The American Journal of Medicine, suggests that adults who have good dental hygiene have lower risk of heart disease.

cheating

10 Ways to Catch a Cheating Partner

10 Ways to Catch a Cheating Partner [nextpage title=”…”] Do you suspect that your partner is cheating? If so, how do you find out if

Scroll to Top