The Positive Side of Medicine
To improve your eyesight, you need to make sure that your body receives enough of these nutrients:
Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.
The 10 Most Important Nutrients for Underactive Thyroid An underactive thyroid, also known as hypothyroidism, is the most common condition of the thyroid, affecting 3.7%
Walking Off The Pounds- How Much Walking Do You Need to Lose Weight? [nextpage title=”…”] What you eat is only one part of the weight-loss
Exercise Keeps Your Brain Healthy! Another great reason to stay active, and if you’re sedentary, to get more active! This study was done looking for
Do what is right, not what is easy!
I’m not getting fit so some guy will love me I’m not getting fit so people can stare at me in a bikini I’m
Promote what you love instead of bashing what you hate!
The Positive Side of Medicine