Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

divorce

21 Ways to Strengthen Your Relationships

21 Ways to Strengthen Your Relationships [nextpage title=”…”] • Treat your partner as you would your boss or a client. You are in front of

Inspiration

PositiveMed Physical Challenge: Day One

Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for

diabetes

corn syrup vs. cane sugar

Americans consume 42 pounds of corn syrup and 100 pounds of other caloric sweeteners each year. There’s no clinical evidence to support this claim that

all positive experiences

5 Tips for Caregivers

So, you have opted to take care of your loved one with Alzheimer’s, or another debilitating disease, yourself. Very noble and loving, also very stressful.

Scroll to Top