Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Anxiety

The Top 5 Tips to a Vibrant, Stress-Free Life!

Dr. Aditi Nerurkar, a powerhouse from Harvard University, is not just offering another self-help guide; she’s throwing a lifeline in the turbulent sea of stress.

Health Benefits of Foods

7 Reasons to Consume Mango Peels

7 Reasons to Consume Mango Peels [nextpage title=”…”] Healthy foods are not always known for being the most tasty, but mangos are both a great

Alzheimer's Disease

How coconut oil gave me back my brain

As we’ve published before, coconut oil has some outstanding benefits in patients with Alzheimer’s disease. In the last couple of years, many of Alzheimer’s patients

Scroll to Top