Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Inspiration

When you come to a decision

When you come to a decision in your life to accept nothing but the best, you will get the best.

Relationship

10 Reasons Why Men May Say No

10 Reasons Why Men May Say No Believe it or not, sometimes men pull the old “I have a headache” excuse as well as women.

DIY Tips

Unusual Uses For Rice

Unusual Uses For Rice Rice is a dietary staple all over the world, but did you know there are things you can do with it

Scroll to Top