Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

brain

Health Benefits of Turmeric

A compound in the spice turmeric may be an effective way to prevent protein clumping—the first step in Parkinson’s disease. A new study at Michigan State University,

Facts

5 Tips To Become More Photogenic

5 Tips To Become More Photogenic Having your photo taken can seem like a frightening endeavor, especially when it seems that you never look quite

Health and Food

Ginger Edamame Soybean Soup

This is a great idea for combination of flavors, don’t miss this amazing, yet healthy edamame soybean soup. Edamame or soybean is hearty and full

Scroll to Top