The Positive Side of Medicine
To improve your eyesight, you need to make sure that your body receives enough of these nutrients:
Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.
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Calcium plays a very key role in our bodies. It helps in building strong teeth and bones. It also supports the nerves, heart, and muscles.
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Whether you call Him God, Yahweh, Allah, your Higher Power, or anything else is irrelevant to my point. the point is to commune with the
The Positive Side of Medicine