Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Awesome in Web

Rules for a Happy Marriage

I thought this was very wise, and good advice. I did not marry well, at all, but I still have hope that someday I will

Inspiration

Amanda’s Sad Story

Amanda Todd, 15, of Canada, killed herself one month after she posted this heartbreaking video, which describes her experience being bullied, after a topless photo

Scroll to Top