
She Set a Goal to Walk 20,000 Steps Per Day, Now See the Result
April Rueb, a resident of New York City, recently set a goal to get in 20,000 steps per day. She was already accomplishing 10,000 steps
The Positive Side of Medicine

April Rueb, a resident of New York City, recently set a goal to get in 20,000 steps per day. She was already accomplishing 10,000 steps

Obliques, rectus abdominus, what is all that? Almost every woman I know has a problem with her tummy, part of the problem is that there

I scream, you scream, we all scream for…ice cream hacks! Warning: the following tips are seriously life-changing. Seriously. It turns out that the ice cream

Healthy Sleeping Positions for Different Medical Conditions: For acid reflux or heart burn sufferers sleeping on the back is a NO, and they should sleep

The pineal gland, a small endocrine gland about the size of a pea, has been known as the third eye. It is known as the

What does safety at work actually mean? We all accept the principle of working safely is a standard expectation, but given risk inherent in a
The Positive Side of Medicine