The health benefits of lemons can’t be overstated. This powerful little fruit does many good things for your life, your looks, and your health.
Start with the smell. There’s a reason the scent of them makes us think “clean” and “fresh.” Lemons are nature’s antiseptic and their juice is a powerful cleansing agent. The scent of them is known to be a mood lifter and is often used to perk up people suffering from depression or anxiety.
Lemons Make You Lovely
Lemon juice is a natural scalp cleanser and many people use it to bring out natural highlights in their hair. Lemon juice also dries up acne, helps fade age spots, and can gradually dissolve warts.
Cut a lemon in half and rub the halves over rough spots on your feet, elbows and hands. The juice will soften tough calluses. This trick also works to heal cold sores and fever blisters.
You can use the juice to whiten your nails, freshen your breath or soothe your aching feet.
Lemons Make You Healthy
Lemon juice is a good treatment for many conditions including arthritis, indigestion, and rheumatism. Drinking lemonade daily will rid the body of toxins and prevent kidney stones from forming. Lemons are used to treating diseases like cholera and malaria because their juice helps purify the blood.
We all know lemons are rich in vitamin C but did you know about the many other vitamins and minerals they contain? These include vitamin A, vitamin E, copper, chromium, potassium, iron, and magnesium. Like most other fruits, lemons are high in antioxidants, which are proven to fight the signs of aging.
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Lemons Make Life Better
If you want to see the power of them work a small miracle in your life, try this trick. Place three cut lemons in a bowl by your bedside every night. Here are just a few things that will happen.
1. Your room will smell wonderful. They work better than an aerosol spray or room freshener that will just unload chemicals into your environment. Get a freshly scented room by slicing open lemons and leaving them in a bowl overnight. You’ll never want to use those toxic sprays again.
2. You’ll breathe better. If you suffer from asthma, or you have a cold or allergies, breathing in the lemon-filled air all night will improve your breathing. You’ll awake with a clear head and a clear throat.
3. You’ll awake refreshed. If you’re someone who hates to wake up and often feels sluggish in the morning, that will end once you inhale the lemony perfume. Lift the bowl of lemons to your face and breathe in. You’ll feel an instant hit of energy and well-being that’s far better, and far better for you, than a jolt of caffeine or a sugar-filled energy drink.
It’s been shown that seeing something bright and cheerful first thing in the morning instantly improves your mood. A bowl of sunny lemons is just the ticket to lift your gray morning spirits and make you take on the day with a smile.
It’s time to stop treating the lowly lemon as just a garnish or a cooking ingredient. This citrusy ball of goodness deserves pride of place in your home. Go grab a bag of lemons today and put them to use making your life healthier, happier, and more beautiful.
