Fitness Expert Reveals How To Build Muscle As A Beginner

Share This Post

Fitness Expert Reveals How To Build Muscle As A Beginner

Fitness Expert Reveals How To Build Muscle As A Beginner

Mike Chang is a renowned fitness expert on YouTube.com, and he recently posted an interesting video for beginners. Mike Chang states in the video, that anyone willing to put in the work can build muscle. This includes older men and women as well. Building muscle is not impossible for beginners, but starting a new workout regiment should be well thought-out. The number one thing for someone just starting out in the gym is to stay consistent. Bodybuilding.com recommends working out three times a week and eating high amounts of protein.

Build Muscle

RELATED ARTICLE: How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle

It’s important to perform essential exercises for each muscle. The barbell bench press is the best exercise for building the chest muscles. Deadlifts are great for building a strong and sturdy back. Squats are the number one training exercise for building glutes, quadriceps, and hamstring muscles. Muscleandfitness.com recommends performing these exercises with other isolation movements depending on the muscle being trained.

More To Explore

health

International Calendar For Health Awareness

This calendar, provided by the World Health Organization (WHO) shows major international awareness days, weeks and months and listing health observances: For a larger view,

infographics

How Stress Affects The Body

How Stress Affects The Body Stress is important! It’s so important that it’s now recognized as the #1 killer by proxy. The American Medical Association

health

Rocket Coffee (Ghee Coffee)

Rocket Coffee (Ghee Coffee) This Coffee acts like Rocket Fuel in our bodies; hence the name “Rocket Coffee”. It slows the absorption of the caffeine,

DIY Tips

8 Unusual Uses for Lemons

8 Unusual Uses for Lemons Lemons are essential to add that special flavor to our favorite foods, but they also happen to be amazing as

Scroll to Top