Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
inspirational poster
Some stories don’t have a clear beginning
Some stories don’t have a clear beginning, middle and end. Life is about not knowing, having to change, taking the moment and making the best
PositiveMed Team
May 23, 2012
