doughnut or not?

Share This Post

doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
 

 

More To Explore

Dan's weight loss story
Diet and Nutrition

Dan’s Weight Loss Story

Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. “Hello. I believe our story can help many. I was over 600

health

8 Tips To Avoid Having A Premature Delivery

8 Tips To Avoid Having A Premature Delivery Premature deliveries are those that occur before 37 weeks gestation. There are various disadvantages to premature delivery

health

Natural Remedies for Urinary Tract Infections

Do you know urinary tract infection is the second most common infection after respiratory infection? A urinary infection can be limited to the bladder, however,

inspirational poster

Live in the present

Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it beautiful.  

Scroll to Top