doughnut or not?

Share This Post

doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
 

 

More To Explore

9 Books to Read for Healthy Relationship
all positive experiences

9 Books to Read for Healthy Relationship

Falling in love is easy, but staying in love is the most difficult part! In the modern world, we seldom have time for each other.

health

496 calories

496 calories alone comes from added sugar every day in an average American diet.

all positive experiences

Herbs, Spices, and What They Mean

Did you know that different herbs and spices have meanings? I did not, I found this information fascinating. You can make your food more delicious

Scroll to Top