Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
natural remedies
Hydrate Dry Skin With These 5 Moisture-Boosting Facials
Dry skin can make your face look old prematurely and can result in earlier wrinkles. Do this once or twice a week until moisture levels
PositiveMed
Jul 1, 2013
