doughnut or not?

Share This Post

doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
 

 

More To Explore

Inspiration

Anti-Inflammatory Foods

This poster is for everyone who suffers from chronic pain, from migraines, fibromyalgia, lupus, MS, arthritis, or any other of the things that cause chronic

Pelvic Drop Exercise to Improve Hip Strength
Exercise and Fitness

Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

Recipes

Sweet Potato Soup (in a Flash!)

Sweet Potato Soup (in a Flash!) I just love sweet potatoes, this soup is so full of delicious and healthy things, I want to start

happiness

15 Happiest States in America

15 Happiest States in America By PositiveMed-Team Edited By: Stephanie Dawson • Hawaii Hawaii is one of the most beautiful holiday destinations in the world.

Scroll to Top