Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
Health and Food
Eat 5 Walnuts And Wait 4 Hours: Here’s What Will Happen To You
Nuts and walnuts specifically are one of life’s amazing superfoods. Not only are they packed full of beneficial nutrients including polyunsaturated fats, phenols, vitamin E,
PositiveMed
Jan 5, 2016
