doughnut or not?

Share This Post

doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
 

 

More To Explore

inspirational poster

Life is beautiful

“Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life

Chronic disease

9 Natural Remedies for Inflammatory Bowel Diseases

Crohn’s disease and ulcerative colitis are both chronic, remittent conditions in which inflammation of the lining of the bowel causes uncomfortable and potentially dangerous symptoms

Relationship

7 Reasons You Must Go On Second Honeymoon

7 Reasons You Must Go On Second Honeymoon Many believe that a couple only goes on a honeymoon once, it may be considered cost-prohibitive or

Blood

15 Foods and Herbs for Your Toxic-Free Blood

15 Foods and Herbs for Your Toxic-Free Blood [nextpage title=”…”] Our bodies are equipped with detoxification systems, but these can only perform effectively if the

cancer

10 Easy Ways to Prevent Cancer

Good News: You Probably Won’t Get Cancer That is, if you have a healthy lifestyle, as many as 70% of known causes of cancers are

Scroll to Top