Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread. They contain less sugar, less fat and more fiber.
Fitness
The Ultimate Nutrition Guide for Exercise
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight
PositiveMed Team
Oct 26, 2012
