PositiveMed

The Positive Side of Medicine

Life is one big road with lots of signs

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Fitness

5 Benefits and Drawbacks of Pilates

5 Benefits and Drawbacks of Pilates Edited By: Stephanie Dawson Benefits • Body Awareness Practicing Pilates helps you to connect your mind and body. As

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Stop feeling alone, start laughing

Stop feeling alone, start laughing. stop dreaming, start believing. stop fighting, start loving. stop thinking, start acting.    

Depression

Exercise And Depression

Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy.

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