What You Need to Know About Heavy Feet Syndrome and How to Get Rid of It Naturally!
If a doctor tells you that they suspect you or a loved one may have heavy feet syndrome, your mind may begin to whirl with questions. This is not a syndrome most people have heard of. Getting answers to the questions you may be wondering about can help stop your racing mind and help you get clarity on what may lie ahead for you treatment-wise.
What are the Symptoms of Heavy Feet Syndrome?
Aches and pain, heaviness and swelling in the lower legs and feet are some of the symptoms that a person can experience when dealing with heavy feet syndrome. Although the symptoms mentioned above may not be the only ones, they are the most common. Other symptoms you may experience if you have this syndrome include cold feet, red feet, and frequently tingling in the feet.
Who is Affected by Heavy Feet Syndrome?
Everyone has the potential to be affected by heavy feet syndrome. Most commonly, people who sit for work all day and do not get up to move around or exercise are affected by this condition. Pregnancy is also another common reason why people get this condition. And lastly, those who are obese are more likely to get this condition than those who maintain a healthy weight.
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What are Two Natural Remedies for Heavy Feet Syndrome?
Massaging your extremities helps improve circulation in your body. This assists with the blood flow, which can help to reduce swelling and improve heavy feet syndrome. Additionally, while not natural, massaging an anti-inflammatory medication, like Bengay, into the legs, can also help to reduce swelling and eliminate your pain.
Another natural remedy that can help alleviate the symptoms of heavy feet syndrome is exercising. Start walking short distances to build your endurance up, and eventually you will be able to go further, which can help to cure this syndrome. Walking helps to improve circulation in the feet and helps you to maintain your weight, both of which can improve this condition. Changing your lifestyle slightly can improve your ability to live a normal, pain-free life.
While most people have never heard of heavy feet syndrome, it is not a rare condition. Learning what the symptoms of this condition are, who it can affect and how you can naturally treat it can help you to better understand it should you or a loved one be diagnosed with it.
