PositiveMed

The Positive Side of Medicine

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Depression

Exercise And Depression

Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy.

How Mindfulness Can Help with College Stress
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How Mindfulness Can Help with College Stress

Mindfulness has been around for centuries and is predominantly associated with Buddhism. However, in recent times it has become increasingly more popular in the Western

Inspiration

How Do You Know When to Write?

A great writer once said, when asked by a fan how to write, “If you want to write, write.” I have always been a writer,

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