Having almonds in your diet as snack may help to fight against diabetes and heart disease:
Almonds help to increase insulin sensitivity in people with higher risk of diabetes.
Also almonds may decrease the levels of LDL (bad cholesterol) in the blood.
Health and Food
Natural Remedies for Anti Aging in Your Pantry
Are you a woman who suffers from wrinkles, dehydrated skin, and age spots? Have you ever wondered if there are natural products you can use