
What is a portion of fruit?
One portion or fruit is as following: 2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits. 1 Medium-sized
The Positive Side of Medicine

One portion or fruit is as following: 2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits. 1 Medium-sized

Melatonin Reduces Endometriosis Pain By: Dr. Peter Abaci Melatonin is best known as an over-the-counter sleep aid supplement. It is an important naturally occurring hormone

This incredible juice is a boost of health for your entire body, and even one glass is packed with many of the nutrients and minerals

People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. ~Zig Ziglar

Lose Weight Before Getting Out Of Bed With These Yoga Moves! In this video from the how to lose weight on YouTube channel, model turned

Better an honest enemy than a false friend!
The Positive Side of Medicine