Yoga poses for better posture

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Be who you are

Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind. ~Dr. Seuss  

Health and Food

What is Strength?

Strength is the ability to break a chocolate into four pieces with your bare hands and then eat just one of those pieces.    

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Stress Map

We all know stress makes us sick, here is a great poster with how it changes your mind, your body, your emotions, and your behavior.

inspirational poster

When one door closes another opens!

When one door closes another opens. But often we look so long so regretfully upon the closed door that we fail to see the one

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